When you are looking for natural treatment for Polycystic
Ovarian Syndrome (PCOS), you first need to understand the condition and also
why some treatments are recommended. PCOS
or Polycystic Ovary Syndrome is, in fact, growth of multiple cysts on the
ovaries. This is normally caused because of irregularities in the ovulation
process. To make it clearer, when ovulation does not occur naturally it leads
to hormonal imbalance in the human body and this in turn increases the risk of
Symptoms of Polycystic Ovarian Syndrome (PCOS)
cysts on ovaries
hair on body and on face
to insulin and possibility of diabetes
loss and thinning of scalp hair
Natural Treatment of Polycystic Ovarian Syndrome (PCOS)
Change your Diet
The first step that you can take is to modify your diet. Try
to avoid taking processed food items and foods with added sugar. Add up fruits,
vegetables and whole grains to your daily diet. You can also take lean meat as
it helps balance hormone levels.
You must exercise regularly. This will help you get rid of the
excess weight and also help you get pregnant also. It can help reduce the
testosterone and insulin levels too.
Acupuncture treatments help rebalances hormones. It also
helps to restore the energy flow in the body. There are some other natural
treatments for Polycystic Ovarian Syndrome (PCOS), for example, Moxibustion
that is similar to acupuncture and includes burning of wormwood that creates
heat and helps restore body energy.
There are some herbs that are very helpful in treating Polycystic
Ovarian Syndrome (PCOS). Find about them and take its help after acquiring full
knowledge about them. Do not get carried away by market gimmicks.
Consult your healthcare professional and find out what
dietary supplements you can take for further improvement. There are some
vitamins like Vitamin A, E and C that help a lot. Minerals like Zinc and
calcium also help in treating the symptoms in a natural way. These will help
you gain overall health.
Keeping in mind these points will not only help you treat
the symptoms of Polycystic Ovarian Syndrome (PCOS), it will help you have
overall health improvement. Diet has a very important role to play in keeping
you healthy, fit and help you in improving fertility as well. Just keep in mind
that Polycystic Ovarian Syndrome (PCOS) is commonly found in women who are
under poor diet and who are overweight. Both these can be cured by making
changes in eating habits and lifestyle.
If possible, stick to eating organic foods. This will also
help you treat Polycystic Ovarian Syndrome (PCOS) naturally. This is because
these food items are likely to contain less pesticides and chemical additions.
A natural treatment that involves changes in eating habits and lifestyle will
work efficiently. Although many women will find it very daunting and
overwhelming, if they take help of this treatment, they will definitely find
changes very soon.
Natural remedies have their impact and help get rid of the
problem gradually. You have to be consistent and get along with the ways and
modifications steadily. It also depends on how old is your problem and when did
you get detected. It is always better to take doctorâ€™s advice.