Exam stress is one of the common
causes of poor performance in children. Read on to know how to deal with exam
the pressure of the completion of syllabus and studies, exam stress is a
common thing in the student’s life. At times the level of stress gets so much
that the performance of the student gets affected. Contrary to popular belief,
underperformance is not always related to lack of proper preparation. It has
been often found that even a well-prepared student happens to perform below par
just because he or she fall a victim to exam stress.
is no avoiding the fact that exams are an indistinguishable part of a student’s
life that will carry on their professional life as well, that is, in the coming
it is very important that this exam stress is countered with care so as to
ascertain that the performance levels are maintained; especially, when it is
solely performance that decides a lot of things in a student’s life. This is
exactly where stress
management techniques come handy.
Plan Ahead, Plan
is perhaps the most basic and simplest of all. Before exams there are few basic
points that one needs to remember. First, the syllabus must be covered so that
no part of the respective subject is left untouched. Secondly, due attention
must be paid to all the chapters of a given subject. Needless to add that the subjects
in which the child is weak need more attention than the rest of the subjects.
all the exercises must be completed and finally, there should be ample time for
revision. So, all these require some serious planning. The student needs to
understand that these are logical steps that ensure that he is in a good stead
when the exam dates are near. The planning can be done by the individual
student himself or if required the parent or the teacher can chip in with some
vital suggestions and help.
The First Step of
a study chart. The chart should have all the three basic points that are
mentioned in the above paragraph. Just making a chart would not suffice; the
student has to make it a point to follow it strictly. Exams are a serious
affair and if one is serious about the grades, the rules to success must also
be followed. As the study hours are divided and allotted to various subjects
make sure that all the whims and fancies take a backseat as there is no place
for leniency. But at the same time, the approach should be slightly flexible.
if the student is done with history lessons and has practiced all the dates and
feels exhausted to start on with the math practice, then you he can take a
break. Students should get engaged in some activity that relaxes the mind and brain and he
can get back to the usual routine. It is the student’s own seriousness and
dedication that will prompt him on what should be the ideal course of action at
a given situation. Stress would be automatically relieved.
are mainly done through reading, writing, testing and discussion with teachers
and peers. It is possible that even after completing all these steps, the
student feels stressed out due to fear that he is perhaps underprepared. As a
stress management technique it is important that the student has a positive
approach during the pre exam days and for that matter always. He needs to have
belief in himself and feel that all the honest efforts will surely yield
results. It is also advisable to solve model questions and using a timer to
ensure that he is well on the track. Stress would take a backseat.
Resort to Stress
a part of stress management techniques, yoga and meditation help to focus the mind
and induce relaxation. A light nutritious diet keeps
the metabolism healthy and body relaxed. Adequate and proper sleep hours
enhance the alertness and the body will be energised for the routine. Some time
out for relaxation also keeps the mind fresh and helps in concentrating during
the study hours.
is possible to deal with exam stress easily if simple stress management
techniques are followed. Regular practice of stress management technique will
keep stress at bay.