Prenatal fitness is extremely important for
having a healthy pregnancy and giving birth to a healthy baby. Staying fit
during pregnancy is necessary in order to avoid complications during pregnancy
and at the time of labour. Read on to find tips for prenatal fitness right
You must have come across many articles and even your doctor
must have suggested you to carry out some exercise and physical activities
during pregnancy. Well, though it is easy said than done, it is very important.
Many women feel uncomfortable throughout the pregnancy period and performing
physical activity is sometimes out of question for these women.
exercise does not only help you maintain your fitness
or in shape, but also helps you have a normal and comfortable child birth. You
will have a shorter labour and get well soon as well. It will help you stay
away from stress throughout the pregnancy period and help you get strengthened
for the big day ahead.
When you are not pregnant, the advantage of exercise
is different and you can increase or decrease the rate according to your need
and wish. Regular exercise will create and promote a general feeling of
wellness and well-being.
When you are pregnant, regular moderate exercise will help
you cope with the mood swings. It will keep your bones flexible and joints
loose which will be of great help during labour.
Prenatal exercises are more effective and important because
they take care of strengthening the bones and muscles used during delivery
along with covering general health of the woman.
Prenatal Fitness the Right Way
When you have decided to take prenatal
exercise, it is very important you do it right. For this you should consult
your doctor first and then get in touch with a specialist that has experience in
instructing pregnant women. Make sure he or she has considerable experience and
knowledge because a single wrong step may lead you to further trouble.
Remember, do not overdo any exercise. As soon as you find
yourself uncomfortable, just stop doing that form of exercise. There are certain
asanas that are restricted and pregnant women are advised not to perform
First find out what are the yoga asanas that you can do
during pregnancy. Educate yourself with the help of various useful articles
available on internet.
Prenatal exercise is good and it should never leave you
feeling dehydrated, exhausted or winded. Observe that you do not feel extremely
fatigued or there is any kind of chronic tiredness, spotting or bleeding or
even low fetus movement. If you find any of these symptoms, call your doctor
Pregnant women who exercise regularly should drink at least
3 liters of water daily. If the weather is hot or humid, there will be more
water required. So, you should take care that you do not get dehydrated any
Avoid doing vigorous and strenuous exercises. Exercises that
require bouncing around are also discouraged during pregnancy.
Three types of exercises are best for a pregnant woman.
- Low Impact Aerobic Activity or Cardiovascular
Exercises β Swimming, brisk walking and water aerobics come under this
category. All these forms of exercises help in making joints and muscles
flexible and strengthen bones that help having short and less painful
- Flexibility Exercises β For this
form of exercise, it is advisable you join a prenatal yoga class. Gentle
stretches during exercise will bring more flexibility to your bones and
- Muscle Strengthening Exercises β
Learn exercises that can strengthen your back, legs and abdomen. The
increased strength and endurance needed will be fulfilled by performing
specific exercises regularly during your entire pregnancy period.
However, no matter what type of exercise you opt or the
regime you wish to follow, do not forget to keep your doctor well informed.