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Diet and Exercise:Tips for Prenatal Fitness
2011-11-30
Name: Editor How to stay fit during pregnancy? What kind of prenatal care is required during pregnancy? Which are the safe exercises during pregnancy?

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2011-12-01
#1
Name: Ashu
Subject:  Prenatal Fitness
One simple exercise which can be done in order to maintain prenatal fitness is practicing pranayama. Pranayama is one of the good prenatal exercises during pregnancy. All women should know how to practice pranayma during pregnancy as this exercise is very beneficial during pregnancy.
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2011-12-01
#2
Name: Khushi
Subject:  Safe Prenatal Exercises
I think walking is the safe prenatal exercise. It is very important to keep body active and fit in order to have healthy pregnancy and natural childbirth. It is necessary to practice some light exercises under expert´ s guidance to stay healthy and fit during pregnancy.
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2011-12-01
#3
Name: Durnef
Subject:  Prenatal Yoga
I agree with you Ashu. Prenatal yoga or pranayama is very good for good health and fitness during pregnancy. It is very necessary to maintain fitness during pregnancy for having a healthy pregnancy and giving birth to a healthy baby. Therefore, all must take care of prenatal fitness.
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Last 7 Posts of this Board
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