is important to have adequate sleep during pregnancy. Find out the
benefits of sleeping and ways to ensure that you get a good sleep during
There are certain aspects that you
need to take extra care of during your pregnancy tenure. This is to ensure a
healthy pregnancy as well as to ensure that the unborn baby is developing in a
healthy atmosphere and the delivery is smooth. Apart from the suggested workouts
and dietary habits, one must also note that she is getting adequate and enough
sleep during pregnancy. As, little sleep and inadequate quality sleep can
render a negative impact on your pregnancy and delivery. So, proper sleep is surely a vital aspect of a healthy pregnancy.
What is the Proper Way to Sleep During Pregnancy?
According to doctors and
researchers, if the pregnant woman sleeps turning to her left side and bend her
knees a little bit, least pressure is put on the womb carrying the foetus and
the internal organs are also at ease. So any issues related to the comfort of
the baby inside are eliminated. It is highly recommended that during the first trimester, the mother learns to sleep in this
position. This position will become more effective and important during the
second and third trimesters and the benefits of sleeping in
this position will be eventually realised.
Eliminate Caffeine from Your Diet Totally
As mentioned earlier, it is very
important that you take adequate measures to ensure that your sleep is natural
and complete. Caffeine is an element that is known to keep sleep away and in
most cases it is also responsible for a disturbed sleep. So, cut back on your
caffeine intake, in any form and you will find that you are able to sleep with
ease when you hit the bed.
Check your Fluid Intake Post Evening
There is a lot of discomfort
experienced in the body when the woman is pregnant. One of them is using the
bathroom frequently at night. You will notice that if you are taking in a lot
of fluids after evening, the frequency of visiting the bathroom is enhanced,
which in turn results in a disturbed sleep. So, in order to ensure that you get
a good and comfortable sleep, try to reduce your fluid intake after evening.
This of course requires the use of intelligent understanding. You must not at
any case reduce the fluid intake in a manner that it keeps you thirsty or even
close to feeling dehydrated.
Some Simple Ways to Ensure That You Get a Good Sleep
- Chart Out a Schedule β make sure that you go to bed and wake up at the same time every
day. This will map your biological clock accordingly.
- Develop a Bedtime Routine β make ways for your body to realise that
it is time to sleep. Like, go for a shower or brush your teeth just before
bed, or even make a ritual of applying a body lotion. These all can act as
- Get Yourself a New Pillow or Mattress β If required; get a new pillow or
mattress that will offer more comfort when you are pregnant.
Finally, Relation of Sleep and Labour
There has been a recent interesting
study conducted by the University of California, working around the relation
between the possible relation of sleep and the labour hours. It has been
observed that pregnant women, who got below six hours of sleep on an average
during their first trimester, happened to go into about twenty-nine hours of
labour. On the other hand women who got over seven hours of sleep went into
about 17-17.5 hours of labour on an average. This is quite a significant
difference that tells a lot about the vitality of adequate sleep during
Researchers have also discovered
that women who slept for about 4-5 hours on an average were more likely to have
a caesarean delivery. One needs to understand that a C-section is not bad, or unwanted, the only
point here being that it surely requires a greater recuperation time compared
to the normal vaginal delivery.