Right diet and weight aid in conception. If you
are trying to get pregnant, you must be aware of the ideal diet and weight.
Find more about the diet and weight for getting pregnant.
Are you planning to have a baby soon? Are you aware that
there is a connection between fertility and food? Do you know that if you and
your partner ensure to have a balanced, healthy
diet much before trying for a baby, your chances of conceiving will be
better? The purpose of this article is to share some basic information on
healthy diet and weight getting
What Does a Healthy Diet Comprise Of?
A healthy diet refers to eating foods rich in different
types of nutrients required by our body. A typical healthy diet would include:
to five servings of fresh fruits
and vegetables. Although best eaten in fresh, raw form you can benefit
from nutrients contained in fruits and vegetables if consumed in frozen,
canned or dried form. As far as possible it is best to consume organically
rich in proteins like lean meat and poultry, fish, eggs and pulses, beans.
Three portions of protein are normally recommended as part of daily intake
dairy foods, which contain calcium like yoghurt or a glass of semi-skimmed
rich in iron like red meat, pulses, dry fruits, green vegetables and
fortified breakfast cereals. To ensure that the body absorbs iron well
including food rich in Vitamin C in your daily intake is very useful.
moderate amount of starchy foods, such as bread, pasta, cereals and rice.
The recommended intake of this category of food is one serving with each
Ideal Body Weight for Conceiving
Irrespective of whether you are trying to get pregnant or
not you must try to maintain your body weight as close to the recommended
weight based on your body mass index (BMI). In a healthy adult the BMI should
be in the range of 18.5 to 25.
Both excess body weight and being underweight can impact the chances of
or pregnancy. Ovulation gets seriously affected because of obesity in some
women. Being overweight can also cause complications after you conceive. Since
weight loss during pregnancy is not advisable it is best to shed excess body
weight and be fit before you conceive.
It is important to bear in mind that you must not attempt to
lose weight by enrolling in crash dieting courses. This will deplete the body's
nutritional reserves all of a sudden. Hence by exercising and eating healthy
you must lose weight gradually before you try for a baby.
Intake of Alcohol and Caffeine
When trying to have a baby it is best to abstain from having
alcohol. Excessive consumption of alcohol can impact the chances of conception.
Having alcohol post conception can harm the unborn baby.
Although not conclusively proven, certain research studies
have indicated a possible link between high caffeine
intake and problems in conceiving. It is important to bear in mind that caffeine
is not contained in coffee alone. Tea, green tea, cola, chocolate, espressos
like cappuccinos are all rich in caffeine. It is therefore best to restrict
caffeine consumption when you are seriously trying for a baby.
Being healthy and fit will help you in conceiving without
much difficulty. Balanced healthy diet and exercise are two important lifestyle
habits which will ensure that you remain healthy both before and after