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Preconception Topics..

 
You are here : home > Preconception > Planning your Conception > Tips for Getting Pregnant

Tips for Getting Pregnant


Getting pregnant is quite easy for some while for others it may take a while. When one is trying to get pregnant, then the basic knowledge of reproductive system is a must as it helps in successful conception. Getting pregnant also implies that making all the conditions conducive to pregnancy. How can one easily get pregnant? What are the favourable conditions for pregnancy? Read on the tips for getting pregnant.

Getting pregnant can often become an irony in a woman’s life. Often it is found  that when woman desire to get pregnant they are faced with a whole of issues that stand in the way of becoming pregnant and then, when getting pregnant is the last thing that want to happen, they easily get pregnant. But then there are surely certain points to keep in mind when you have finally decided to have a baby.

The moment you envision your dream of becoming a parent, and have a house rippling with childish clatter, you begin to consciously try various means to conceive. You begin to keep track of your peak fertility period that is the ovulation days. Some couples also try some ‘conducive’ positions of having intercourse with a conception that they help the woman to get pregnant faster and then before you are aware of it, the pressure is quite on you. This is not something that should be happening.


Stay Stress Free and Stay Healthy

This stress acts as the very barrier to success when you have sex as the chances of pregnancy reduce. One needs to enjoy and relax while making love so that the condition becomes more favourable for conceiving.

When you are able to enjoy the moment with your partner, your body is likely to come or condition it self to conceive readily.

The focus should rather be on keeping a good health. There is whole lot of health conditions that prevents a woman from becoming pregnant. Consult your health with a medical practitioner and resolve the health issues in the earliest inn order to have a successful pregnancy.

As you evaluate your health, make it a point that your partner too gets a check up done. There can be some illness or disease lying dormant or ignored that is now acting as a barrier to successful conception. Any condition that bothers either of the partners ought to be addressed.

The moment you know that everything is fine between you and whatever issues if there is any, resolved, you will find sex more fun and relaxing. Then the body will naturally come into a situation that is ideal for conception.


Food Funda

You can also note that certain foods can help in conception and some foods best avoided for the conception preventing properties.

Use of olive oil as the cooking medium can help the woman to conceive. Consult with your doctor about those foods that condition the body for pregnancy and know about your body’s compatibility with them. Strictly follow the healthy pregnancy diet prepared by your physician.

A high calorie and a high protein diet enhance the odds of getting pregnant. So, focus on a balanced diet. Multiple portions of organic fruits and vegetables keeps the body fit.

Fiber should be an important component in diet and so brown breads and whole cereals are so advisable. Further, the zinc in it also helps the body to condition for pregnancy.

Take care to include good fats that available from pumpkin, sunflower flax seeds and oily fish.

In terms of beverages, plain water, fruit juices and fruit teas are very beneficial. Caffeine should be avoided and follow doctor’s advice on what should be the required health supplements for you.


Focus on Exercise

Exercise is a great way to keep the body and mind fit. This should be remembered when you try to get pregnant too. Boost your health through regular exercise and remember, a physically active body enhances the body as an entire system that is well prepared for pregnancy. 

An effective functioning of your body makes you function better when you have sex. Fertilization happens smoothly when you are in good health. Besides, staying healthy also prepares you for the rigours of a nine month schedule and post pregnancy too.

Above all, nothing pays off better than staying positive and relaxing. 

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4 Comments
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mitali.4 years ago
you should be stress free.should avoid fights and arguments
 
 
 
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Sejal Khanna.5 years ago
i am trying to get pregnant and i am on a healthy diet and also physically fit. but i want to know are there any supplements that can help in getting pregnant. i want to take supplements to improve the chances of my pregnancy
 
 
 
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Shiva.5 years ago
you have mentioned the foods that aid in conception but could you also mention the foods that should be avoided when trying to conceive. it would be very helpful.
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Fatima.5 years ago
these are great tips for getting pregnant. with a healthy lifestyle and regular exercise one can get pregnant as these promote healthy body. foods that aid in conception are also very helpful
 
 
 
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dasdad
Discussion Forum - Recent Posts
How can one get pregnant easily? What are the conditions that are favourable for pregnancy? How does stress affect the chances of getting pregnant?
nupur
hello friend..!! if a women is having intercourse without using protection then there is chance of being her pregnant, yes stress may effect the chance of pregnancy so don' t stress your self and try ...
view more >>
DISCUSSION FORUMS ON
Getting Pregnant
RE:Reco of a good gynaec in and around Koramangala
hello vm
you will get good gynac in your city also, where you stay, and ...
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RE:Reco of a good gynaec in and around Koramangala
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so it would be common for all couple who are plainning for kids ...
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RE:Reco of a good gynaec in and around Koramangala
hello vM,
does the place which you hav ementioned would comes under sout ...
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RE:Reco of a good gynaec in and around Koramangala
hello VM,
so it would be common for all couple who are planning kids in ...
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