Are you ready to get pregnant? You should make sure that you are physically as well as emotionally prepared for getting pregnant. Read on to find tips for preparing yourself for a healthy pregnancy. When you are newly married, your parents and relatives start expecting to hear the good news from you. Perhaps, you are still on your wedding high and have not even thought about the responsibility of a child. Well, if neighbours and relatives are confusing you, you should think and question yourself whether you are ready to get pregnant or not. Getting ready for pregnancy does not end with the nine months that you carry your child in your womb. The real journey starts when you have to adjust plenty of things according to the newborn and sometimes even you have to scarify your good night’s sleep. So, if you think about your bundle of joy, also think about the responsibilities that you need to take for the proper care and upbringing of the child. In this articlePreconception Checkup is a MustSwitch to Healthy FoodAvoid CaffeineIncrease Intake of Folic AcidGive up Smoking, Alcohol and DrugsCheck your WeightWatch Out the Fish You EatStick to Fitness PlanSee Your DentistAre you Ready for Motherhood? If you have decided to get pregnant, experts are of the opinion that you should wait for one or two months and prepare your body accordingly. There are some important things that can help you with the best chance to have healthy pregnancy and a healthy baby. Preconception Checkup is a Must – This is just visiting a doctor with whom you can discuss about your present health and any medication if you are taking. Some medicines are harmful and doctors suggest putting them off even before conceiving. Your doctor will also discuss your lifestyle and diet and give suggestions accordingly. Switch to Healthy Food – Pay attention to nutrition in your diet. Have at least one balanced meal daily. Eat fresh fruits and increase your intake of green and colourful vegetables. Avoid Caffeine – Though it is not exactly clear how much amount of caffeine is harmful, it is better you stop or minimise to one or two cups of coffee a day when you are getting ready for pregnancy. Increase Intake of Folic Acid – It is said that taking folic acid at least one month before you conceive helps to prevent birth defects in child. You can also take multivitamin supplements prescribed by the doctor. Give up Smoking, Alcohol and Drugs – If you have a habit of any of these things, give up and wait for at least one month and then try to conceive. You can take professional help if you find it difficult. Stay away even from passive smoking when you are trying to conceive and when you are pregnant. Passive smoking is equally harmful. Check your Weight – A healthy weight is very important when you are trying to get pregnant. Talk to your healthcare provider who can help you get your goals achieved. Watch Out the Fish You Eat – If you are a fan of fish, you should watch out the fish and its quantity that you eat when you are getting ready for pregnancy and even after that. Stick to Fitness Plan – If you are overweight, you need to stick to your fitness plan and exercise regularly for maintaining the ideal weight for getting pregnant. You can even practice yoga asanas which are beneficial for getting pregnant. It is necessary to consult a doctor before choosing any fitness plan. See Your Dentist – Do not forget the health condition of your teeth when you are trying to get pregnant. In addition to the above aspects it is good to check out your family medical history and find out whether there is any genetic or chromosomal disorder. Last but not the least point is to check your money matters. It will be relaxing and enjoying having a baby when you are financially sound. Find out about prenatal coverage from your insurance company. Get rid of your birth control and enjoy everything.
Are you ready to get pregnant? You should make sure that you are physically as well as emotionally prepared for getting pregnant. Read on to find tips for preparing yourself for a healthy pregnancy. When you are newly married, your parents and relatives start expecting to hear the good news from you. Perhaps, you are still on your wedding high and have not even thought about the responsibility of a child. Well, if neighbours and relatives are confusing you, you should think and question yourself whether you are ready to get pregnant or not.
Getting ready for pregnancy does not end with the nine months that you carry your child in your womb. The real journey starts when you have to adjust plenty of things according to the newborn and sometimes even you have to scarify your good night’s sleep. So, if you think about your bundle of joy, also think about the responsibilities that you need to take for the proper care and upbringing of the child.
Are you Ready for Motherhood?
If you have decided to get pregnant, experts are of the opinion that you should wait for one or two months and prepare your body accordingly. There are some important things that can help you with the best chance to have healthy pregnancy and a healthy baby.
Preconception Checkup is a Must –
This is just visiting a doctor with whom you can discuss about your present health and any medication if you are taking. Some medicines are harmful and doctors suggest putting them off even before
conceiving. Your doctor will also discuss your lifestyle and diet and give suggestions accordingly.
Switch to Healthy Food –
Pay attention to nutrition in your diet. Have at least one balanced meal daily. Eat fresh fruits and increase your intake of green and colourful vegetables.
Avoid Caffeine –
Though it is not exactly clear how much amount of caffeine is harmful, it is better you stop or minimise to one or two cups of coffee a day when you are getting ready for pregnancy.
Increase Intake of Folic Acid –
It is said that taking folic acid at least one month before you conceive helps to prevent birth defects in child. You can also take multivitamin supplements prescribed by the doctor.
Give up Smoking, Alcohol and Drugs –
If you have a habit of any of these things, give up and wait for at least one month and then try to conceive. You can take professional help if you find it difficult. Stay away even from passive smoking when you are trying to conceive and when you are pregnant. Passive smoking is equally harmful.
Check your Weight –
A healthy weight is very important when you are trying to get pregnant. Talk to your healthcare provider who can help you get your goals achieved.
Watch Out the Fish You Eat –
If you are a fan of fish, you should watch out the fish and its quantity that you eat when you are getting ready for pregnancy and even after that.
Stick to Fitness Plan –
If you are overweight, you need to stick to your fitness plan and exercise regularly for maintaining the ideal weight for
getting pregnant. You can even practice
yoga asanas which are beneficial for getting pregnant. It is necessary to consult a doctor before choosing any fitness plan.
See Your Dentist –
Do not forget the health condition of your teeth when you are trying to get pregnant.
In addition to the above aspects it is good to check out your family medical history and find out whether there is any genetic or chromosomal disorder. Last but not the least point is to check your money matters. It will be relaxing and enjoying having a baby when you are financially sound. Find out about prenatal coverage from your insurance company. Get rid of your birth control and enjoy everything.