Are you planning a baby? Planned pregnancy is a very happy event in the life of couples. When planning a pregnancy, health of the couple should be on the top of the priority list. A healthy body will give birth to a healthy baby. Various factors affect conception and these should be kept in mind when planning a baby. Read on the various factors essential for getting pregnant through intercourse.The very first point that needs to be understood here is that every intercourse does not lead to pregnancy. You take time to get comfortable in a relationship and then you decide to get intimate. This is essential if you want to
get pregnant and enjoy the term. There are a host of other criteria that are requires to be fulfilled for the
conception to take place. So if you are planning to get pregnant through intercourse you actually need to make sure that each of the below mentioned criteria are met and they are all natural means.
Look to What you are Eating
Proper nutrition leads to good health and a fit body. This is a prerequisite to pregnancy as it requires you to nurture another life within you. So you must ensure that you are following healthy diet. Do not overlook the necessity to take supplemental vitamins and minerals as suggested by your healthcare provider.
Do not compromise on your fitness as you must also a have a good appetite. This is very vital in order to allow your body to take in the nutrients into its system. Pregnancy is a condition that requires a great deal of energy, nutrients and proteins both for the well being of the mother and the baby.
A healthy diet also ensures that your reproductive system functions properly. In this regard the body weight is also a prime associated concern. You should have exactly the required body weight which you can easily determine through the Body Mass Index or BMI. Remember, infertility is directly related with underweight and overweight alike.
Try to Relax and Take Adequate Rest
It is important to avoid stress if you plan to get pregnant during intercourse. A relaxed state is considered to be the best state for conception. This is because there happens to be a hormonal imbalance that hinders successful conception if you are stressed out or worried while having intercourse.
Also remember that you should not be tying too hard on the fact that you must do everything possible to get pregnant. Try to enjoy the intimate moment and take care of all the associated factors and things will naturally fall into place. So stop working too hard and allow your reproductive hormones to work in peace.
Stop all Birth Control Methods
this is obvious that when you want to get pregnant you should stop having all types of birth control methods that you have so far practiced. This should include oral pills, condoms, depo contraceptives, and IUDs.
Work on Your Relationship
Apparently this might sound a bit silly but it has got far reaching impact when you are planning to get pregnant during intercourse. So work on rekindling the romance between you and your partner. Basically you need to enhance the intimacy levels as the psychological factors plays a big role in ensuring that the hormones work just right during the period that you are having intercourse and thereby maximize the chances of successful pregnancy. So plan out a date and rediscover your selves again!
Concentrate On the Timing
Ensure the fact that the intercourse takes place right on the ovulation day and also the time surrounding the peak period. So maintain an ovulation chart and keep a track of the dates.
Position is Important
When you are planning to get pregnant during intercourse, you should place a pillow under your hips. That is, your hips should be in an elevated state when you are having sex. This will ensure that the sperm does not leak out. It will easily flow into the egg and fertilize it.
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