Tomatoes are considered as one of the wonder foods as they are loaded with nutrients and antioxidants. Consuming tomatoes provide many health benefits. Find about the nutritional values, healing properties and health benefits of tomatoes. Read on know how regular intake of tomatoes can make a difference to your health.Tomato is, in fact a fruit and not a vegetable. One of the facts is that it is loaded with nutrients and has all kinds of health benefits. Though tomatoes were grown and enjoyed since hundreds of years, recent studies have revealed that it has all kinds of health benefits. Experts are of the opinion that tomato is a versatile fruit having versatility in preparation options. Its versatility makes it one of the most accepted food items and no one has any reason to avoid including tomato as a part of a healthy diet. In this articleTomato Health FactsHealing Properties of TomatoesNutritional Values of TomatoesHow to Select and Store Tomatoes for Best ResultsHow to Enjoy Tomatoes Tomato Health Facts Have a quick look at the health benefits of tomatoes. Reduces the risk of having prostate cancer in men. Helps to have good gut health. Helps to deal with urinary tract problems. Helps people stay active for long. Boosts the ability of skin to fight UV rays. Improves texture and brings glow to skin. Tomatoes are good blood purifiers. Reduces stress level. Contradicts the effects of smoking. Regular consumption of tomatoes dissolves gall stones. Healing Properties of Tomatoes Here are some of the healing properties of tomatoes. Improves eye sight. Reduces cholesterol and protects heart. Helps to cope with diabetes. Slows down ageing process. Help prevent breast cancer and stomach cancer.Helps ward against age related macular degeneration. Helps to prevent cardiovascular diseases. Prevents skin problems Nutritional Values of Tomatoes Let us have a look at the nutritional values of tomatoes. Tomatoes have Vitamin A, C and E. They have natural anti-inflammatory, potassium and many other mineral salts. Tomatoes contain high quantity of water and they also add good taste to salads. Tomatoes are low in calorie content. Therefore, tomatoes can be included in weight loss diet. Presence of antioxidant Lycopene helps clean up free radicals present in the body that damage our cells if left out. It contains iron and calcium which are beneficial for womens health. How to Select and Store Tomatoes for Best Results Deep red tomatoes are the best. Tomatoes in dark and bright colours provide outstanding nutritional benefits. Make sure the tomatoes you buy have smooth skin with no cracks or wrinkles. Tomatoes are sensitive to cold. So store them at room temperature keeping them away from sunlight. If you are unable to consume them and you find that they are getting overripe, keep them in refrigerator preferably in the butter section. Ketchup is also a good source of tomato nutrients together with Lycopene. However, if you buy ketchup, prefer using organic ketchup for best results. This will not only save you from harmful pesticides in tomatoes, but also help you get more Lycopene. How to Enjoy Tomatoes Tomatoes can be consumed raw or cooked along with other vegetables. It enhances the taste of all vegetables. Addition of tomatoes to salads increases the taste and helps decorate the salad plates too. They help to make great sandwiches as well. The best thing about the Lycopene found in tomatoes is that when heated, its nutritional value increases and do not get destroyed as in the case of other vegetables. No matter what way you consume tomatoes. First wash them under running water and then pat dry before using them in any form. Try to consume the entire tomato and do not throw away the seeds or squeeze the juice keeping the outer skin aside. The researches till today show that tomatoes help humans ward off the worst known diseases. The research is going on and more benefits are expected to come out in future.
Tomatoes are considered as one of the wonder foods as they are loaded with nutrients and antioxidants. Consuming tomatoes provide many health benefits. Find about the nutritional values, healing properties and health benefits of tomatoes. Read on know how regular intake of tomatoes can make a difference to your health.
Tomato is, in fact a fruit and not a vegetable. One of the facts is that it is loaded with nutrients and has all kinds of health benefits. Though tomatoes were grown and enjoyed since hundreds of years, recent studies have revealed that it has all kinds of health benefits.
Experts are of the opinion that tomato is a versatile fruit having versatility in preparation options. Its versatility makes it one of the most accepted food items and no one has any reason to avoid including tomato as a part of a healthy diet.
Tomato Health Facts
Have a quick look at the health benefits of tomatoes.
- Reduces the risk of having prostate cancer in men.
- Helps to have good gut health.
- Helps to deal with urinary tract problems.
- Helps people stay active for long.
- Boosts the ability of skin to fight UV rays.
- Improves texture and brings glow to skin.
- Tomatoes are good blood purifiers.
- Contradicts the effects of smoking.
Healing Properties of Tomatoes
Here are some of the healing properties of tomatoes.
- Improves eye sight.
- Reduces cholesterol and protects heart.
- Helps to cope with diabetes.
- Slows down ageing process.
- Help prevent breast cancer and stomach cancer.
- Helps ward against age related macular degeneration.
- Helps to prevent cardiovascular diseases.
- Prevents skin problems
Nutritional Values of Tomatoes
Let us have a look at the nutritional values of tomatoes.
- Tomatoes have Vitamin A, C and E.
- They have natural anti-inflammatory, potassium and many other mineral salts.
- Tomatoes contain high quantity of water and they also add good taste to salads.
- Tomatoes are low in calorie content. Therefore, tomatoes can be included in weight loss diet.
- Presence of antioxidant Lycopene helps clean up free radicals present in the body that damage our cells if left out.
- It contains iron and calcium which are beneficial for women's health.
How to Select and Store Tomatoes for Best Results
Deep red tomatoes are the best. Tomatoes in dark and bright colours provide outstanding nutritional benefits. Make sure the tomatoes you buy have smooth skin with no cracks or wrinkles. Tomatoes are sensitive to cold. So store them at room temperature keeping them away from sunlight. If you are unable to consume them and you find that they are getting overripe, keep them in refrigerator preferably in the butter section.
Ketchup is also a good source of tomato nutrients together with Lycopene. However, if you buy ketchup, prefer using organic ketchup for best results. This will not only save you from harmful pesticides in tomatoes, but also help you get more Lycopene.
How to Enjoy Tomatoes
Tomatoes can be consumed raw or cooked along with other vegetables. It enhances the taste of all vegetables. Addition of tomatoes to salads increases the taste and helps decorate the salad plates too. They help to make great sandwiches as well. The best thing about the Lycopene found in tomatoes is that when heated, its nutritional value increases and do not get destroyed as in the case of other vegetables.
No matter what way you consume tomatoes. First wash them under running water and then pat dry before using them in any form. Try to consume the entire tomato and do not throw away the seeds or squeeze the juice keeping the outer skin aside. The researches till today show that tomatoes help humans ward off the worst known diseases. The research is going on and more benefits are expected to come out in future.
