If you are a student or you have to spend a lot of time in
front of computer, you need to take extra care of your eyes. By this time, you
must have experienced how draining and tiresome this is on your eyes and the
entire body as well. On the other hand, your eyes are considered as windows to
your soul and so the health of your eyes reflects your overall health.
There are certain things that can help you improve the
health of your eye and will also help you stay away from various eye disorders.
Yoga asanas are extremely helpful here. There are certain asanas that are
specially meant for improving eye health and if you learn about the facts and
know how to perform those asanas, they will be of real help to you.
Instructions for Performing
Yoga for Eyes
Follow these instructions while practicing yoga
for eyes.
- Sit comfortably with your backs straight on a
straight chair.
- Keep your legs uncrossed and hands on your laps.
- Keep your neck straight and chin level horizontal.
- Breathe normally and evenly throughout the exercise
time.
- Go for the exercise only as far as you find yourself
comfortable.
- After every change of yoga asana, close your eyes and
give rest to them.
Steps for Practicing Yoga
Asanas for Eyes
Sit straight and look upwards as far as you can. Hold there
for three seconds and then let loose. Now look downwards as far as possible.
Hold there for three seconds and then release. Similarly, you can look sideways
one by one giving a relieving time of 2 – 3 seconds in between each change.
Once you have completed all the sides, take a rest for few
seconds. Close your eyes and put your palms on them. Stay in the position for 5
– 7 seconds and then gently open your eyes. After this you can exercise your
eyes by rotating them slowly and to the maximum extent. Just see to it that you
are not straining your eyes.
Look at the tip of your nose and hold there for few seconds.
This will help you exercise the inner eye muscles.
Besides all these exercises, some Pranayamas
like Anulom Vilom, Bhastrika, Bhramari, Udgeet and few more are very beneficial
for the health of your eyes. If you are able to meditate for some time, it will
be useful for you and help you keep calm and cool.
The best thing about eye yoga is that it will help you do
away with the eye strain and tension. You will find that your vision
has improved and this is all because there will be better supply of blood. In
addition to this, you should splash cool water in your eyes few times a day to
keep it fresh and cool.
Benefits of Yoga for Eyes
A regular routine of yoga, Pranayamas and meditation not
only helps improve eyesight and overall health of your eyes, it will help you
achieve peace and tranquility as well. There are certain eye exercises that can
completely rectify many of your eye disorders.
- Tone eye muscles
- Improves vision
- Lubricates your eyes
- Soothes tired eyes
- Strengthens your eyesight and vision
- Draws awareness inwards
Yoga can even help you get rid of the spectacles and some
specific vision ailments. Even if you do not suffer from any of the eye
problems, it is good to perform yoga for eyes regularly so that you have healthy
eyes as long as possible.
