Benefits of yoga have been observed by many people today and
in almost all aspects of life. The rate of fertility is seen lower these days
also because of the sedentary lifestyle of women at home or in office, lot of
stress, smoking, intake of certain medicines, deficiency of certain nutrients
in body. Stress release and relaxation are given importance because stress is
considered one of the most important factors of infertility.
Yoga is a proven form of exercise and relaxing that helps
people in many ways. Yoga
for fertility helps the body to get prepared to successfully conceive and go
through the pregnancy in a healthy and positive way. It helps both men and
women who are trying to conceive. The basic principles of yoga are introduced
and some specific postures are added that helps rejuvenate the reproductive
system. In this way the possibilities of conceiving increases.
How Does Yoga Help to Improve Fertility?
Have a quick look at how yoga can help to improve fertility.
The first and the most important thing that you will
experience is reduction in stress level. This is the biggest hindrance in
conceiving and many people get benefited even after getting over this alone.
Stress can be due to the hectic and busy lifestyle, home and office stress
as well as stress due to not conceiving even after a long time of marriage.
Medical treatment for infertility
is most often very expensive. Yoga is the best way as it not only saves lot of
money but also helps you get along in a natural way.
Improvement in Physical and Emotional Health
Along with physical improvements, you will feel that you are
getting emotionally and mentally stronger too. Yoga helps you get that strength
from within. By regular practice of yoga for fertility, you will find that your
muscles are getting toned up and this will support your reproductive organs
also. You will find improvement in the whole body alignment, increase in energy
and stamina as well as it well increases blood circulation allowing better
absorption of nutrients and oxygen that reach reproductive
Improvement in Relationship
Regular practice of yoga will also make you feel difference
and improvement in your relationship with your partner. If you perform
together, you will feel better communication between the two of you.
Yoga Postures for Fertility
- Yoga Mudra
Does Yoga for Fertility Really Work?
Yoga has positive effects on overall health and improves
fertility in most of the cases. You must practice yoga regularly and learn
properly. Perform yoga under supervision of a trained teacher. A recent study
revealed that positive results were seen most of the women within a year of
practicing fertility yoga.
The best thing is that you and your partner have to decide
whether you want to conceive in a natural way or not. This is important because
you will have to work on the treatment continuously and will have to have
patience. Any kind of natural treatment takes time and so if you are ready for
that, why not give the best natural treatment a try?
But before all this, it is good to consult your doctor and
find out what types of yoga asanas are beneficial and best for you. Along with
rejuvenating your body and reproductive system, you can also meditate and keep
yourself calm and emotionally and spiritually high. Give some time and have