About Forgiveness

Readonto knowhowforgivenesscanworklikeamagicwandtoendbitterness,improve relationshipsandpreventtroublesome situations.“Forgiveandforget”isagoldenphrasethatcanleadan individualtowardslivingahappyandsuccessfullife.Imbibingthisvirtueis veryvitalforgettingpeaceofmind.Ifanindividualdoesnotlearnto forgive,hecannevermoveaheadinlife.Lackofforgivenesscanincreasethe feelingofhatred.Hatred,inturn,cangiverisetopainandsufferingdueto whichapersoncanneverliveasatisfying life.Practicingthevirtueofforgivenessinlifeisveryimportant forself-growthandtoachieveinnerpeace.Giving-upforgivenesscanmakeit moredifficultforthevictimtolivewithpainthantheoffender.Atthesame timeduetothelackofthevirtueofforgivenessthevictimmayfindit difficulttoletgoofthenegativefeelingslikevengeance,cruelty, aggression,angerandsoon.So,thefirstthingonemustimbibeisthevirtue ofself-forgivenesstolearntobealwaysforgiving.Herearesomeoftheways throughwhichonecanpracticeforgivenessinlife. Ways toShoworPractice ForgivenessHerearesomewayswhichcanbefollowedtoimbibe forgiveness.Forgiveyourselfand freeyourselffromtheguilt.Itisthefirststeptowardsshowingor practicingforgiveness.Ifyouareunableto forgivesomeone,writeyourfeelingsdownonapieceofpaperaboutthatperson andattheendmentionthatyouhaveforgivenhimor her.Ifyoumeetsomeone whohashurtyou,insteadofturningawayfromthatperson,showthatnothing hashappenedandbenormalwhiletalkingtohimor her. Makeastrongwill inyourmindthatthenexttimeyouhavetoconfrontthepersonwhohashurtyou, youwillnotgethyper.Endthebitterness assoonasyoucanbyforgivingtheoffender.Asimpleexchangeofsmilesora handshakecanworkwondersto‘forgiveandforget’.Practicemeditation atleastfor10minuteseverydaytoavoidthereplayofbadmemoriesagainand againinyourmindwhicharestoppingyoufrompracticing forgiveness.Ifinaparticular situationyouareunabletoforgivesomeone,avoidstressingonhisorher faultsinsteadfocusonhowyouractsmadehimorherbehaveinaparticular wayandtrytoletgoofthesethings.Stopbadmouthingthe personwhohashurtyou,itwillleadtomorehatredandyouwillbeunableto forgivethatperson.Whenyouconfront thepersonwhohashurtyou,neverbring-upthebadmemoriesrelatedtothat person,instead,thinkofgoodmemoriesassociatedwiththat person.Alwaystrytochoose happinessovervengeanceandresentmentinallthecircumstancesthatyou encounter.Forgiveness isthebestremedyforendingbitternessandgettingridofpain.Itcanbethe beginningofnewfriendshipandloveleadingto happiness.

Read on to know how forgiveness can work like a magic wand to end bitterness, improve relationships and prevent troublesome situations.

“Forgive and forget” is a golden phrase that can lead an individual towards living a happy and successful life. Imbibing this virtue is very vital for getting peace of mind. If an individual does not learn to forgive, he can never move ahead in life. Lack of forgiveness can increase the feeling of hatred. Hatred, in turn, can give rise to pain and suffering due to which a person can never live a satisfying life.

Practicing the virtue of forgiveness in life is very important for self-growth and to achieve inner peace. Giving-up forgiveness can make it more difficult for the victim to live with pain than the offender. At the same time due to the lack of the virtue of forgiveness the victim may find it difficult to let go of the negative feelings like vengeance, cruelty, aggression, anger and so on. So, the first thing one must imbibe is the virtue of self-forgiveness to learn to be always forgiving. Here are some of the ways through which one can practice forgiveness in life. 

Ways to Show or Practice Forgiveness

Here are some ways which can be followed to imbibe forgiveness.

• Forgive yourself and free yourself from the guilt. It is the first step towards showing or practicing forgiveness.


• If you are unable to forgive someone, write your feelings down on a piece of paper about that person and at the end mention that you have forgiven him or her.


• If you meet someone who has hurt you, instead of turning away from that person, show that nothing has happened and be normal while talking to him or her. 


• Make a strong will in your mind that the next time you have to confront the person who has hurt you, you will not get hyper.


• End the bitterness as soon as you can by forgiving the offender. A simple exchange of smiles or a handshake can work wonders to ‘forgive and forget’.


• Practice meditation at least for 10 minutes every day to avoid the replay of bad memories again and again in your mind which are stopping you from practicing forgiveness.


• If in a particular situation you are unable to forgive someone, avoid stressing on his or her faults instead focus on how your acts made him or her behave in a particular way and try to let go of these things.


• Stop badmouthing the person who has hurt you, it will lead to more hatred and you will be unable to forgive that person.


• When you confront the person who has hurt you, never bring-up the bad memories related to that person, instead, think of good memories associated with that person.


• Always try to choose happiness over vengeance and resentment in all the circumstances that you encounter.

Forgiveness is the best remedy for ending bitterness and getting rid of pain. It can be the beginning of new friendship and love leading to happiness.