Activities for Preventing Stress during Pregnancy

Pregnant women are always advised to stay in a happy environment. Stress and tension can become a cause of concern during pregnancy. Read on to find some activities for preventing stress during pregnancy.Pregnancy is a great feeling for every woman; however, it also comes along with stress, especially if this is your first time. You are growing a life inside you, but it brings the worrywart – how will be the baby’s health, how this new member will change your life and relationships, are you ready for this, etc. It is natural to worry about the upcoming parenthood but if it is interfering with your dad-to-day functioning, then you should get involved in certain activities to prevent stress that can get you from OMG to OM in just few minutes. In this articleTreat Yourself, Pamper YourselfDeep Breathing, Yoga, Exercise, and MeditationBe Social, Reach Out, Ask for HelpEat Healthy, Drink WellTake Rest, Be AwareBelieve in YourselfTreat Yourself, Pamper YourselfYou deserve to be happy. Schedule regular time for yourself so that you can do things you like. Be creative – pick up a hobby like painting, writing, etc. You can record your feelings and emotions on everyday basis in a notebook and check if you can work better on your mental activities. Prefer going out with friends for a movie or an eat-out. Take a relaxing massage or aromatherapy, which is specially meant for pregnant women, to beat the stress. Make sure that you consult your doctor before undergoing massage or aromatherapy. Also inform you masseur or aroma-therapist that you are pregnant. Be yourself, be happy.Deep Breathing, Yoga, Exercise, and MeditationPractice deep breathing under the supervision of a certified trainer to reduce the stress. A few minutes of practice of yoga, stretching, swimming or any form of exercise done under a certified trainer’s supervision everyday during your pregnancy can remove stress by secreting endorphins. Chanting mantras while meditating in rhythm of your breathing prevents troubling thoughts from entering your consciousness. Your blood pressure and heart rate drops while meditating, which thus expels stress.Be Social, Reach Out, Ask for HelpMake sure you have the right company. Try to spend time with people who are jovial, fun to be with, bubbly and positive. Avoid companies that may have negative energies. Always talk out with your friends, your partner, your healthcare provider or other mom-to-bes if you have any concern to share or if you are feeling depressed or have any true feeling inside or anything else to get the support you need. Surround yourself with love and support and do not hesitate in asking for help from your expanded network of friends and families whenever you need.Eat Healthy, Drink WellEating well is a key for happy mind and healthy body, which fights stress. Eat foods that can lift your mood, such as omega-3 essential fatty acids found in oily fish and seafood known to beat stress, food rich in the essential amino acid tryptophan known to offer good sleep and boost the feeling of well-being and certain vitamins and minerals. Also, keep yourself hydrated – aim for about 8-10 glasses of water a day. Avoid alcohol, cigarettes, and drugs.Take Rest, Be AwareTake ample amount of rest because you need it now. Sleep whenever you feel like, as rest is very important for both you and your baby. Take time out to focus on your bump, talk to your unborn baby, sing for him or her, and do everything that can make you feel good and cheerful. Get connected with your baby in the womb; listen to him or her through your body. Be aware of your bodily changes and accept them happily. Have some silent time for yourself and your baby for mental peace without the distractions of cell phones, TV, talking or anything.Believe in YourselfHave faith in yourself and feel that you are the best mom. Do not allow stress to frustrate you. Get prepared for the new member of the family; get yourself prepared for birth.Hormonal fluctuations will cause mood disturbances that you can help by the above mentioned methods; still if anything worries you, talk to your doctor, and sail through your pregnancy easily, happily.Can taking stress during pregnancy cause harm? What are the effects of stress on pregnancy? What are the ways to avoid stress during pregnancy? Discuss here.