Health Issues during Third Trimester of Pregnancy

Pregnancy starts with butterflies coming up during the first trimester giving lot of happiness to the expectant mother. With the discomforts rising up as it approaches the second trimester, the anxiety level shoots up. As it approaches the third trimester, the pregnant women face lot of difficulties struggling even to stand, sit, and sleep well. In this articleDiscomforts during the Third Trimester of PregnancyProblems in Pregnancy during the Third TrimesterPreventing Health Issues during Third TrimesterExercising to Avoid Problems during the Third TrimesterOnset of Labour in the Third Trimester of PregnancyDiscomforts during the Third Trimester of PregnancyDue to unhealthy eating habits and the hunger developed due to the growing baby, the pregnant women suffer from obesity and the related problems. Excessive weight gain leads to discomforts such as heartburn sensation, gestational diabetes, sleeping disorders, shortness of breath, difficulty in sitting or standing, etc. Weight gain causes back pain in some pregnant women.Problems in Pregnancy during the Third TrimesterThe hormonal changes during the third trimester of pregnancy lead to false contractions, which causes frequent pain in the lower abdominal area. These false contractions will not last longer. These contractions are just the glimpse given by the nature to the pregnant women about the labour. One major difference through which the false contractions can be easily identified is that these contractions stop when the pregnant women tend to change their position, which would not be the case of the actual contractions, which is the actual labour.Some pregnant women have swelling and pain the legs during the third trimester due the problem of varicose veins. Oedema in the extremities, frequent urination, anaemia, and sometimes even hypertension is also seen in pregnant women in their third trimester. It is very important to report these problems to the doctor in order to avoid further complications during pregnancy. Preventing Health Issues during Third TrimesterIt is important for the pregnant women in their third trimester to take nutritious food at small intervals. It is important to take plenty of water to avoid dehydration in the body. It is good to sleep on the side positions so as to provide comfort to the growing baby inside. If any problems of excessive weight gain, anxiety disorders, varicose veins, gestational diabetes, hypertension or any other serious problems are noted, it is better to go for a consultation with the doctor.Exercising to Avoid Problems during the Third TrimesterThe antenatal exercises especially the breathing exercise done under the supervision of a certified trainer is to be done regularly during the third trimester to relax the body and mind completely. This would help the pregnant women to go through the process of labour without any fear or anxiety.Regular exercising done under the supervision of a certified trainer would definitely help to deal with the obesity problems, shortness of breath, gestational diabetes, hypertension, sleeplessness, mood swings, etc. seen in the third trimester of pregnancy.Onset of Labour in the Third Trimester of PregnancyDuring the last few days of pregnancy, there may be frequent contractions. When the contractions continue for a longer duration of time, it indicates the onset of labour. Moreover some pregnant women see that a watery discharge which is the amniotic fluid oozes out through the vaginal area, which also indicates that the labour has started. It is not the time to panic, but to seek the help of the doctor so that the pregnant mother gives birth to the baby safely. Some pregnant women also see a discharge through their enlarged breasts in the last few days of pregnancy. It is also very necessary to report these kinds of symptoms to doctor immediately.When it comes to the third trimester many pregnant women get bored with the waiting time. But, the discomforts and the waiting time in pregnancy would definitely be worthy enough when the mother takes the baby in her hands.