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Food and Nutrition Topics..

You are here : home > Food and Nutrition > Eat Healthy Eat Right > Best Winter Fruits for Your Children

Best Winter Fruits for Your Children




Which are the best winter fruits for children? Read on to know more about the fruits that can help to boost your children’s immunity during winters. 


The immune system of children can get easily affected with the seasonal and climatic changes. So, you need to start taking good care of your children’s health and diet as the winter will be arriving very soon. Including winter fruits in your children's diet can prove to be very beneficial for making their immunity stronger. Listed below are the best winter fruits for your children.


Top 7 Winter Fruits and Their Benefits

Let us take a look at the top 7 winter fruits for children and their benefits.

1. Bananas

Bananas are rich in minerals and nutrients like VitaminA, B6, B12 and folate etc. It is a storehouse of potassium which can help to regulate the fluid levels in the body. Regulated fluid movement in the body is vital for the elimination of waste from cells and movement of nutrients in them. Consuming bananas can also help to improve digestion in children. So, including bananas in the diet of children can surely help them stay strong during winters.

2. Kiwis

Kiwis are a rich source of Vitamin C. Intake of Vitamin C rich foods can help to prevent common problems like cold in children. Kiwis are also rich in dietary fibre which can prevent digestion related issues in them. They are a storehouse of nutrients like potassium, calcium, iron, magnesium, Vitamin A, B6, B12 and E. These nutrients are not only good for boosting the immunity of children but also for their overall growth and development.

3. Pears

Pears are known for their energy boosting properties. They are rich in antioxidants that can help to prevent many illnesses in children. Pear juice can help children fight common cold and cough very easily. Pears also help in clearing throat, dealing with breathing problems and curing vocal cord infections.

4. Oranges

Oranges are loaded with Vitamin C. Including oranges in the diet of children during winters can prove very beneficial for preventing common illnesses like cold. Oranges are very good for improving digestive system of children. The other nutrients that are present in oranges can easily improve the immunity of children. This fruit is available in markets during winters on a large scale. So, do include this fruit in your children’s diet. 

5. Grapes

Grapes are good for boosting brain power as well as are rich in various phytonutrients like carotenoids and polyphenols. Such phytonutrients are beneficial for the heart health. The nutrients present in grapes help in repair function of body thereby boosting its immunity. Grapes too are easily available in market during winters.

6. Pomegranate

Pomegranate is one of the best fruits that you can include in your children’s diet. Due to its distinct taste and appearance, most of the children love it and enjoy having it. The high amount of Vitamin B content in pomegranate is very beneficial for helping children develop a strong nervous system as well as immune system.

7. Sweet Lime

Sweet lime is rich in flavonoid limonin glucoside which helps in improving blood circulation as well as in boosting immune system. It is also known for its anti-bacterial, antioxidant and detoxifying properties. Including sweet lime in your children’s diet can also help them to cope with infections, wounds and ulcers. So, do include it in your children’s diet this winter.

Including right nutrients in diet of children during winters can not only make them immune to various winter illnesses but also aid their development. And you know that including fruits in their diet is all that you need to do. So, make sure that you load your children’s diet with the above mentioned fruits this winter. 


What kinds of fruits are beneficial for children during winters? How to boost immunity of children during winters? Which are the best winter fruits? Discuss here.

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