It is easy to cultivate healthy eating
habits in children during early childhood years. Here are some tips for
Healthy eating habits can come naturally
in children if elders too follow such habits. Inculcating such habits in
children right from early childhood can help to lay down a foundation for a
healthy life. Healthy eating is not only about including healthy foods in the
diet of children. It is also about inculcating right eating manners in them.
Here are few things that parents can remember while inculcating healthy eating
habits in children.
Ways to Inculcate Healthy Eating Habits in Children
Here are some ways that parents can
follow to inculcate healthy eating habits in children.
a Right Schedule
There should always be a proper eating
schedule that parents should try to maintain. Maintaining a right schedule can
prove very helpful in controlling fussy
eating habits to a greater extent.
Children should eat right and eat at the
right time. They should begin their day with a nice stomach filling breakfast
so that they do not feel hungry till the lunch time in school. Their lunch
box should also be packed with nutritious
and healthy foods. Sometimes children may not like what is packed in their
lunch box. So, parents must try to include nutritious foods that match choices
Your Creative Instinct
It is necessary to use creative instinct
while trying to inculcate healthy
eating habits in children. Some
children may get motivated to eat when food is presented in a creative way. Parents
can try some simple food art while inculcating healthy eating habits in them.
Food art can be helpful while including vegetables
that can be eaten raw in their diet.
What They like Once a Week
It is alright to allow children to eat
what they like once in a week even if it is a junk food. Allowing children to
eat junk food once a week may not do any harm. They can eat their favourite
food items like French fries, burger, pizza or any other food of their choice
on this day. Parents need to be strict about allowing children such food only
once a week.
Rewarding children with small gifts like
a pencil, a rubber or little keep sakes can really help to motivate them to
follow a healthy eating pattern. Rewarding children always works to help them
keep-up the good work going.
It is not good to force children to eat
if they are not in a mood to eat. If they do not want to eat something, parents
should try to convince them about its health benefits. Parents must provide
them with some other option of their choice and encourage them to eat that
without forcing or putting pressure on them.
Eating healthy and nutritious food as a
family with children can really help to inculcate healthy eating habits in
them. If it is not possible to eat all the meals with children parents must eat
at least one meal of the day with them.
Inculcating good eating habits in
children can be very easy for parents if they set right examples for them. It
is very important to note that healthy eating habits can really prove useful in
maintaining a healthy weight. For raising a healthy child it is not only
important to inculcate healthy eating habits but also encourage them to follow
a healthy lifestyle.
How to inculcate healthy eating habits in
children? What is the importance of teaching children to eat healthy? What
kinds of foods should not be included in the diet of children? Discuss