Immune boosting foods must be included in the diet of children during rainy season. Let us take a quick look at the list of such foods.The immunity of children is lowered during rainy season. Therefore, it is necessary to include immunity boosting foods in their diet so that they do not fall ill. There are some power foods that help to multiply the immunity of children. So, parents should make a note of such foods in order to include them in their diet and help them stay fit and strong. Listed below are some of the foods that can help to boost immunity of children during rainy season.
Immunity Boosting Foods for Kids
Take a quick look at the list of immunity boosting foods that can be included in the diet of children during rainy season.
Turmeric Milk
Turmeric milk is very beneficial for children to keep the problems like cough and cold at bay. Along with a pinch of
turmeric, you can put other immune boosting spices like clove, lemon-grass and cinnamon in milk and boil along with it. Once the boiled milk cools down, you can give it to your child. In fact you can give the milk to your child while it is very warm.
Nuts and Dry Fruits
Nuts and
dry fruits have essential nutrients that can not only help in boosting immunity of children but also aid their brain development. Nuts like almonds, cashew-nuts and dry fruits like raisins can be included in the diet of children.
Ginger
Ginger is one of the most powerful immune boosting foods that parents must include in the diet of children. Ginger is very beneficial for improving the digestion of children. With the intake of ginger, the problems like stomach ache may not exist.
Garlic
Garlic is also one of the healthiest foods that can be included in the diet of children. It is one the foods that can help to prevent cough and cold in them. It can also help to prevent intestinal problems in them.
Honey
Honey is very beneficial for preventing problems related to cough, cold and sore throat in children. A spoonful of
honey everyday can do wonders to the health of children. Honey is also a very good source of energy for children. It can provide essential vitamins and minerals to them.
Other Seasonal Fruits and Vegetables
Along with the above mentioned immunity boosting foods, it is necessary to include other seasonal fruits and foods like litchi, cucumber, pears and bitter-gourd in the diet of children. Seasonal fruits have their own health benefits and as such it can prove very beneficial for children.
When you are giving the above mentioned foods to your children, you must ensure that these foods are fresh and safe. During rainy season it is necessary to take special care of food in order to prevent illnesses in them. Children should always eat freshly prepared food. They should avoid eating foods that are sold by vendors. As the humidity level increases during monsoons, children should avoid eating cold inducing foods.
Along with eating healthy foods, it is necessary to encourage children to follow other healthy habits in order to prevent illnesses in them. They should wash their hands and feet properly when they come from outside. They should wash their hands properly especially before having their meals. And most importantly along with eating healthy and immune boosting foods they must drink boiled and distilled water during rainy season so that most of the illnesses are kept at bay.
Why is it necessary to include immune boosting foods in the diet of children during rainy season? How to include immune boosting foods in the diet of children? What kind foods should be included? Discuss here.
