Foods for Stimulating Child's Brain Development

Add brain boosting nutrients to your child’s diet to aid her brain development. Learn about the foods that can help in brain development of children.Though it sounds different, foods can help in brain development of kids. You must have heard that a healthy mind is found in a healthy body. Therefore, as a parent you must be aware of the food items that can help you make your child sharper and smarter.Research has proved that certain food items can help in proper brain development. The development of brain and nervous system of a child till the age of five is fast and if proper attention is paid on food intake, they can help build healthy and smart brains. No matter what your intentions are, your child will be able to eat only when the diet is full of fun and the food is delicious.The importance of fish oil on children and omega-3 in newborns has proved extremely beneficial in boosting the IQ level of children. These work as the key elements for the development of nerve and brain cell. In fact, children who have not received enough of omega-3 perform poorly on memory and reading tests. In this articleFoods Enriched with Omega-3Dairy ProductsOatsEggsFruitsVegetablesFlaxseeds and Pumpkin seedsFoods That can Stimulate Brain Development of ChildrenHere are some food items that will ensure right brain development and make your child smarter.Foods Enriched with Omega-3Nowadays you will find many food items as well as juice, milk, bread and cereal that are enriched with omega-3 in the market. Try to make your child above the age of 1 eat at least one serving every week. If you find it difficult, add fish oil to her diet. However, take your doctor’s advice before giving fish oil to your child.Dairy ProductsThis includes milk, cheese, yogurt and others. Toddlers should have at least 2 glasses of whole milk every day. Dairy products not only aid in brain development but also provide many other health benefits to kids.There is almond butter and sunflower butter available in the market which is highly beneficial for the development of brain in children. You can add almonds and blueberries and make yogurt a special dish for your child.OatsOats are not just healthy food suggested for adults, but giving oatmeal in breakfast is considered the best for growing young children. It is full of protein and is considered as a great brain food as well. You can add slices of nuts, honey and make your child’s favourite milk beverage also.EggsEggs are another source of brain boosting elements and ideal food to be included in breakfast. It helps create more memory cells in children along with providing essential vitamins.FruitsFresh and seasonal fruits in the right quantity help in apt brain development of young children along with giving healthy backing for their physical growth also.VegetablesTry to add green vegetables in the diet of your child. Make sure they are well cooked and delicious as well.Flaxseeds and Pumpkin seedsYou can add flaxseeds and pumpkin seeds to muffins and cookies so that these brain foods which are not so tasty are fed to your child.Children love smoothies and you get the best chance of adding tons of health and brain boosting nutrients into your child’s diet. You can add frozen blackberries, bananas and even some spinach and other brain foods in the smoothie of your child.Encourage your child to eat fish because the best source of omega-3 is fatty fish like salmon or halibut. Also, do not forget that your children will follow what you do and not what you preach. So, you will have to add nutrition to your diet so that your child also finds interest in the food. Include protein and fiber rich foods to make a healthy diet. This will not only boost your child’s brain, but also provide energy and improve her immunity.Which are the best brain foods for children? How does food help in brain development? How to make smart food choices for children? Discuss here