Fertility Diet for Women

Diet of women plays an important role in determining her fertility. The healthiest and safest way of enhancing fertility is with foods. Including foods that aid fertility can help a woman who is trying to get pregnant. Read on to know about the fertility diet and foods for women.Recent researches have shown that diet may play an important role in improving the ability of a woman to conceive. In general, women should be getting enough of iron avoiding Trans-fat when they are trying to get pregnant. When you want a baby badly, remember the food you eat not only affects your blood but also your cells and hormones as well. Here is a list of fertility foods that if added to daily diet can increase your chances of becoming pregnant. In this articleWaterGreen Leafy VegetablesOrange and Yellow VegetablesSweet Potatoes, Carrots and PeasCruciferous VegetablesDairy ProductsVitamin CFatWhole GrainVegetable ProteinWhat is the role of food in enhancing the fertility of a woman?Can taking vitamin supplements help to boost fertility in women?Can taking more folic acid in diet help to boost fertility?How important is iron intake for boosting fertility?What kind of fertility diet pattern should women follow?Which nutrients should women have while planning a baby?What kind of foods should be included in a fertility diet?Can certain foods cause infertility in women?Which fruits help in boosting fertility?Do foods rich in omega 3 fatty acids help to boost infertility?Tips for Eating Healthy While Planning a BabyAvoid Too Much of SugarConsume More Fruits and VegetablesCheck Your Eating HabitsDevelop a Healthy Eating RoutineFollow Food HygieneReduce Your Caffeine IntakeQuit Smoking and AlcoholBest Fertility Diet for WomenHave a quick look at the best fertility diet and foods for women.Water - Keeping yourself hydrated will not only help your reproductive organs function properly but also help sperms reach the cervix. So, drink fresh and filtered water to boost your fertility power.Green Leafy Vegetables - The best example is spinach which is loaded with iron, folic acid and antioxidants. All these are required to maintain good health of your reproductive organs. This will also prevent defects in the newborn.Orange and Yellow Vegetables - Orange and yellow vegetables are rich sources of beta carotene and antioxidants. Beta carotene helps in correcting hormonal imbalance and also reduces probability of miscarriage.Sweet Potatoes, Carrots and Peas - These vegetables help you get rid of the problems related to irregular menstrual cycles. These vegetables also contain beta carotene that helps increase your fertility.Cruciferous Vegetables - These vegetables that include cabbage and broccoli. These vegetables contain phyto-nutrients and these help regulate estrogen metabolism.Dairy Products - Milk and milk products along with lean animal protein generate fertility hormones like FSH and LH in women. If you add these to your daily diet you will soon get pregnant.Vitamin C - Fruits like papaya, blueberries, oranges, strawberries and kiwi offer a lot of nutrient values to women trying to conceive.Fat - Eating right fat is very important when you are trying to get pregnant. So, add a handful of nuts like almonds and walnuts that are rich sources of omega 3 fatty acid to your daily diet.Whole Grain - Prefer eating breads made of whole grain instead of bakery products made of fine flour because they are rich in iron and vitamin B that helps enhance fertility hormones.Vegetable Protein - Avoid eating high protein vegetables like tofu and other soy products in large quantities. It is good to have them in moderate quantities. This will help you have the ideal weight for pregnancy and will help you conceive faster.Frequently Asked QuestionsTake a quick look at the questions that women have about the fertility diet and the role that food plays in helping women get pregnant.What is the role of food in enhancing the fertility of a woman?Consuming the right kinds of foods can help to supply the essential nutrients to a woman’s body which help in boosting fertility. At the same time-consuming foods rich in fertility boosting nutrients can also help women to maintain a healthy weight. Maintaining a healthy weight is one of the important measures that women can take in order to conceive faster.Can taking vitamin supplements help to boost fertility in women?Vitamin supplements can surely help to boost fertility in women. These kinds of supplements should be taken in the right proportion and combination. You must take these supplements as per the prescription of a doctor. It should be noted that along with vitamin supplements there are other factors too which contribute to women’s ability to conceive. Such factors should not be overlooked.Can taking more folic acid in diet help to boost fertility?Folic acid is one of the most important nutrients for not only pregnant women but also for women who are trying to conceive. This nutrient is essential for pregnant women as well as for women who are trying to conceive but taking more folic acid does not help in boosting fertility. Folic acid is a nutrient which helps to prevent neural tube defects in babies. Therefore, it is essential for a woman who is trying for a baby to take at least 400 micrograms of folic acid everyday through supplements (as prescribed by doctor) or through various other organic sources of this nutrient like green leafy vegetables, bananas etc. This nutrient is essential while planning a baby to prevent disorders which develop in the brain and spine. These kinds of disorders develop after three to four weeks of conception. Therefore, it is necessary for a woman to start taking folic acid while planning a pregnancy itself.How important is iron intake for boosting fertility?Iron is one of the important nutrients that women of child-bearing age must include in their diet. As per some studies, consuming the prescribed amount of iron through iron-rich foods and supplements (As prescribed by doctor) can help to prevent ovulatory infertility which is one of causes of infertility in women.Just keep in mind that the food you eat has a great impact on how quickly you conceive. So, consider the above tips and increase intake of fresh fruits, vegetables and water in your daily diet. Adding dairy products and vegetable proteins will help you get pregnant quickly because of the beta carotene, vitamin C, folic acid and iron in them.What kind of fertility diet pattern should women follow?Women who follow fertility diet include more foods that are rich in monounsaturated fats and less foods which contain trans fats. They prefer to intake proteins through vegetable protein sources than animal protein sources. They include more whole grain foods, foods which have low-glycaemic carbohydrate as well as foods that are rich in fibre. They prefer vegetarian sources of iron over the non-vegetarian sources and high-fat dairy over low fat dairy.Which nutrients should women have while planning a baby?The important nutrients that women should have while planning a baby are folic acid or folate, calcium, iron, omega 3 fatty acids, fibre and protein.What kind of foods should be included in a fertility diet?If you are trying to get pregnant, you must include following foods in your fertility diet.Citrus Fruits – Citrus fruits like oranges are rich in Vitamin C. Vitamin C improves the ability of the body to absorb iron from its vegetarian sources.Dairy Products – Dairy products like milk, cheese, curd, cottage cheese can be included in the fertility diet. These foods are rich in nutrients like calcium, potassium and protein.Spinach – Spinach is one of the best leafy vegetables that can be included in a fertility diet. It is a great source of folic acid, Vitamin C, calcium and potassium.Beans and peas – Beans and peas are the store house of various nutrients. They are not only a source protein but also provide iron, zinc, fibre and potassium to the body.Cereals – If you love cereals you can purchase the ones which are fortified with iron and folic acid.Fishes – You can include fishes like salmon in your diet. Salmon is a rich source of nutrients like healthy fats, potassium and protein.Can certain foods cause infertility in women?Excessive consumption of certain foods can increase the chances of infertility in women. Such foods include foods that are high in sugar. The foods like French fries, white rice, donuts, fried foods, rice cakes, corn flakes and pumpkins can cause infertility in women. Overconsumption of caffeine rich foods like coffee too can also increase the chances of infertility in women. Foods that have a higher level of trans fats can also increase the risk of infertility in women. Such foods include foods like packaged foods, baked foods, frozen foods and fast foods. Unpasteurized milk and cheese prepared with unpasteurized milk can increase the risk of infertility in women as it contains Listeria. Listeria is a bacteria which can cross placenta and affect the uterus. Therefore, most fertility specialists advise women to avoid having such foods in order to boost fertility and conceive faster.Which fruits help in boosting fertility?Fruits like blueberries and raspberries that are high in anti-inflammatory phytonutrients and antioxidants help to boost fertility in women as well as in men. These fruits are also loaded with Vitamin C and folic acid which help in foetal development too. Fruits like bananas too are good for improving fertility. It is rich in nutrients like Vitamin B6 and potassium. These nutrients are useful in improving the quality of eggs in women and at the same time they regulate reproductive hormones.Another fruit that is known to boost fertility of women is pineapple. It is one of the sources of bromelain. Bromelain is an agent having anti-inflammatory and anti-coagulation (blood thinning) properties that can stimulate the uterus. It helps in improving the ability of the uterus to implant the fertilized egg as it improves the blood flow towards it.Do foods rich in omega 3 fatty acids help to boost infertility?According to certain studies, omega 3 fatty acids can improve ovulation in women. Foods rich in omega 3 fatty acids include foods like fishes, nuts and seeds like flax seeds, walnuts and chia seeds. Some foods that are fortified with nutrients like omega 3 fatty acids can also be included in a diet for boosting fertility.Tips for Eating Healthy While Planning a BabyHealthy eating plays a very important role in boosting fertility in women. But there is no need to worry as you don’t have to do much to get there. Inculcating healthy eating habits is the way to go. You just need to be cautious about what you put in your system. Remember one thing what you put in is definitely going to reflect outside. So, make sure that you rejuvenate your body by eating all the healthy foods. Here are some healthy eating tips that you can follow.Avoid Too Much of SugarAccording to experts, too much sugar intake can affect your fertility. Therefore, make sure that you limit your sugar intake. Avoid eating foods that are high in sugar like candies, cookies, sweets, aerated drinks etc.Consume More Fruits and VegetablesIt is very important to consume more fruits and vegetables when you are trying to conceive. Your body needs more nutrients to improve its ability to conceive. Such nutritional requirements can be met by including more and more fruits and vegetables in diet. Fruits and vegetables provide important nutrients like Vitamin A, iron, potassium, magnesium, fibre and Vitamin C.Check Your Eating HabitsIf you are already following a healthy diet, you can analyse what other essential nutrients are missing in it. You can discuss your diet with your healthcare provider or a dietician. You can accordingly make changes in your diet to ensure that your fertility is boosted.Develop a Healthy Eating RoutineJust healthy eating is not sufficient, you need to develop a healthy eating routine. You should never skip meals and eat your meals on time. Make sure that you set fixed timings for having breakfast, lunch and dinner.Follow Food HygieneMake sure that you do not eat stale or leftover food. Always eat homemade and freshly prepared foods. Try to avoid frozen and packaged foods. You must also avoid certain types of fishes which are high in mercury.Reduce Your Caffeine IntakeAs you are planning your pregnancy, you must reduce your caffeine intake. This habit is certainly going to help you when you get pregnant. Excessive caffeine intake is not only linked with infertility but also with miscarriages.Quit Smoking and AlcoholIf you are planning a baby you must strictly avoid smoking and alcoholic drinks. Smoking and alcoholic drinks can not only decrease your chances to get pregnant but also expose you to risk of miscarriages when you get pregnant. If this habit is continued it can also cause abnormalities like low birth weight and birth defects. Therefore, you must quit smoking and alcohol at all costs while you are trying to get pregnant.When you are trying to conceive you will be advised a lot of things by many people and not all will be right for you. Avoid taking any unknown herb if you do not know how safe or useful it is. So, be cautious about the supplements and unfamiliar herbs. Some of them might be dangerous for the foetus as well.Avoid alcohol and large quantities of caffeine as they are fertility busters for both, men and women. By making some healthy changes you can have your happiest moment of life soon. The above diet will help increase chances of healthy ovulation, prevent miscarriage and support a healthy pregnancy.What kinds of foods help to boost fertility in women? Which foods can cause infertility in women? How to create a fertility diet plan? Discuss here.