Food Talk  Discussion Forum

Name: Asha

I began my diet plan three months ago and my nutritionist suggested switching over to olive oil. I had a lot of difficulty in choosing which would be best. But my nutritionist said the virgin variety would be the best. Since then I haven' t looked back. I am really enjoying the benefits of olive oil. I do not complain of constipation anymore or even heartburn. Otherwise I would experience heartburn after eating something oily. I use olive oil on my skin as well and eat it with salads. I add a little Tabasco sauce too which also helps burn fats. I am really enjoying eating and I do not kill myself over dieting. I am more cheerful and ready to eat healthy while shedding all those extra pounds. I am glad I switched to olive oil. I love to apply it in my hair once a week. It surely does look shiny.

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