Food Talk  Discussion Forum

i have a big big problem of constipation is there someone who is a dietition who can tell me what to eat and what to avoid in my diet . i am a non-veg eating eggs, chicken not other meat.
pls tell me how i can take care of my health as whenever i get the heavy feeling i do not feel like eating even the things that i love to eat. Shilpa replied. Add sprouts, pulses and lot of greens to your diet. Eat fresh cooked food.
The digestion must be improved with the use of light spices like, cumin seeds, coriander, turmeric powder, fennel and asafetida.
Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning.
Do not stay up late in the night. Regulate your sleeping hours.
In the morning after waking up, drinking a glass or two of water, preferably warm water, and then waiting for a few minutes before going for evacuation helps in cleaning the bowels.
Oil massage on the naval can also help in curing constipation.

hrk replied. Hi,

If you live in US try prune juice in the morning. It helps a lot. Eat more fiber foods(veg and fruits). Avoid bread and pasta.