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Diet Food / Low Calorie Cooking:How to increase weight
2005-08-16
Name: hrk



I am 90 lbs and 29 yrs old. How to increase my weight by 10-15lbs. I look too skinny and my cheeks are sunken. I have to go to india for my brother's wedding. People will ask why are you like you are starved. please advice.
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2005-09-02
#1
Anonymous Name: Shilpa Suryavamshi
Subject:  Hi



Hi,
Acutually, weight doesnt bother when u are healthy. Do regular exercise.
Any way, I can give you some tips
Soak Brown channa overnight. Wash in the morning and eat it raw.
Soak dates for 30 minutes in the milk and drink after ur dinner and before u sleep. Eat the dates as well.
You can divide ur eating habits for 6 to 8 numbers in a day and include lot of vegetables, fruits also. You can also try health drink or ragi malt.
This will improve your weight as well gives you healthy complexion.
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2005-08-30
#2
Anonymous Name: ramanita
Subject:  Hi!!




U go on eating whenever u feel board u will deffenetly u will become fat dont worry
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