It is easy to prevent stress and depression in children by knowing
the factors of depression. To prevent and counter depression, children must be
allowed to express their thoughts. Read on to know how you can help prevent
stress and depression in children.
Depression in children should never be taken lightly. Seemingly
simple at the onset they can cause serious behavioural
disorders in later life of the child. It is possible that the child might
get into alcohol and substance abuse, sexual promiscuity and contemplate
suicide or harm others.
At the onset, depression and stress is marked by symptoms like
persistent lethargy, disinterest in any activity, sleeping and eating disorder
and withdrawn or hostile behaviour. Since the regular life these days are conducive
to factors of depression, it is important to prevent depression from getting
into the child’s system. Given below are some such ways on how this can be
Always Keep Communication Open
Depression and stress
often set in when the child is unable to clearly express his thoughts and
feelings. Emotions are meant to be shared and expressed. If and when they
remain bottled up, problems are but natural. Communicate openly with the child
to understand his feeling and thoughts, and whether he is troubled by something
or any person. Make the child feel comfortable in interacting with you. It is
through communication that you get a cue on what is going on in his mind and
take appropriate preventive measures in solving the problem.
Check the Diet of the Child
It is very important that the child has a healthy and balanced diet
that meets all the nutritional requirements of a growing body. You must know
that physical and mental wellbeing are intertwined. If there is nutritional
deficiencies in the form of lack of vitamins like B complex or/and essential
fatty acids, it is likely that the child will be less equipped to fight depression.
These are factors that also cause depression. So not only lack of appropriate
diet, but unhealthy food intake like too much of carbohydrates, junk and fried
food, food high in sugar content not only results in obesity but also cause
mood disorders like sudden and frequent mood swings and emotional outbursts. So
make sure that there are adequate amount of fruits, veggies, whole wheat,
grains and proteins and fibre are there in your child’s diet.
Make Sure that the Child is Physically Active
Adequate amount of physical activity is necessary for a healthy mind
and body. It releases brain chemicals known as endorphin that induces a feel
good factor. It boosts energy levels, enhances the alertness and concentration
powers of the child. These can prevent and counter depression symptoms by
bringing the mind out of its closet and inducing positive thoughts and
feelings. An early morning or evening walk is a great way to relax and feel
fresh. You can make it a regular family activity of staying fit. It can also be
an outdoor sport that the kid is interested in.
There Must be a Creative Outlet for Expression
Help the child to express his thoughts and feelings through a
creative pursuit. Engaging in creative expressions is an excellent method to
process emotions and thereby channelise them. It helps in identifying, coping
and also preventing depression. A mind that is engaged in creativity is happy
and less likely to be infused or affected by negative thoughts or events
happening around. And in a depressive state, it is also a great way to give
vent to bottled emotions and doing away of the excessive negative baggage.
Finally, check the family history. Studies show that if there is a
family history of one or more members suffering from depression, it is likely
that the child can be affected by the same. Though a direct genetic link is not
yet established but going by the research studies, it is helpful if you are
aware of such cases running in the family. It only helps you to be more careful
regarding the wellbeing of the kid.