Stress management techniques help you in staying calm and focused. The key to performing well in exams lays in how you can manage stress. Read on some effective techniques to fight exam stress. Exams and stress usually come hand in hand. A little bit of anxiety about performance is rather good as it urges you to focus and perform well. But stress must be prevented and dealt with as it can negatively affect your performance. There are various techniques that can help you to deal with those butterflies you feel in your stomach. Staying calm not only helps you to focus better but also takes care of your health. Given below are some simple yet very effective techniques on how you can manage stress: In this articleStay Calm, Learn to Relax Be PositiveYoga and MeditationStay Calm, Learn to Relax - This can actually be attained through effective time management. You must be an intelligent planner. Study well ahead of time and do not keep lessons pending for the last minute. The tension of completing the syllabus is one of the most noted factors that cause stress. It is only you, the student who can ensure that the syllabus is covered in time with enough time for revision as well. So make a chart and follow it. This will build up the necessary confidence and help you fight exam stress. As you feel more relaxed, you will find that you are better able to review. Be Positive - Negative thoughts are found to harbour more when we are not prepared with the imminent. So once you are prepared with your lessons, there is no reason to think something like, “Oh, what will happen!” One should also not think matters like, “Last year Marc had studied for 18 hours, still he did not get the highest grade!” One rather needs to be solely focused on the sincere amount of effort put in, and have confidence on his or her abilities. A positive frame of mind builds confidence and also provides the courage to face the unknown. Yoga and Meditation - These are proven and simple techniques that prevent and cure stress. Meditation and Yoga usually benefits better when done in early morning, or you might also choose your favourite time of the day, say afternoon or evening. Place a floor mat and sit on it crossing your legs and with a straight back. Close your eyes and try to build in and draw your concentration on the centre of your forehead. You might also concentrate on one part of your body at a time. This reduces the hyper-activity of the nervous system and induces relaxation. You become more alert and better able to concentrate. The calmness prevents you from getting worked up easily. Apart from these, there are several other relaxation techniques that one can follow according to one’s liking and comfort. They can be anything that you really “like” to do. Such as, painting, listening to music, exercising, playing a particular sport, a long bath or listening to a soothing relaxation tape. The objective is to “feel” better. This of course does not mean that these are the only things that you ought to do before exams! The point is to start with the first point, where your planning has already helped you to complete your course and you have enough time for revision. Always remember, never deviate out of routine. Keep the allotted time for revisions and reviews and set some time for these activities. These should be a part of your routine as well. Once you are in your comfort zone, your focus will be sharper and concentration will be tighter. These are the two best equipments to sail through any exam with ease.
Stress management techniques help you in staying calm and focused. The key to performing well in exams lays in how you can manage stress. Read on some effective techniques to fight exam stress. Exams and
stress usually come hand in hand. A little bit of anxiety about performance is rather good as it urges you to focus and perform well. But stress must be prevented and dealt with as it can negatively affect your performance. There are various techniques that can help you to deal with those butterflies you feel in your stomach. Staying calm not only helps you to focus better but also takes care of your health. Given below are some simple yet very effective techniques on how you can manage stress:
Stay Calm, Learn to Relax -
This can actually be attained through effective time management. You must be an intelligent planner.
Study well ahead of time and do not keep lessons pending for the last minute. The tension of completing the syllabus is one of the most noted factors that cause stress. It is only you, the student who can ensure that the syllabus is covered in time with enough time for revision as well. So make a chart and follow it. This will build up the necessary confidence and help you fight exam stress. As you feel more relaxed, you will find that you are better able to review.
Be Positive -
Negative thoughts are found to harbour more when we are not prepared with the imminent. So once you are prepared with your lessons, there is no reason to think something like, “Oh, what will happen!” One should also not think matters like, “Last year Marc had studied for 18 hours, still he did not get the highest grade!” One rather needs to be solely focused on the sincere amount of effort put in, and have confidence on his or her abilities. A positive frame of mind builds confidence and also provides the courage to face the unknown.
Yoga and Meditation -
These are proven and simple techniques that prevent and cure stress. Meditation and
Yoga usually benefits better when done in early morning, or you might also choose your favourite time of the day, say afternoon or evening. Place a floor mat and sit on it crossing your legs and with a straight back. Close your eyes and try to build in and draw your
concentration on the centre of your forehead. You might also concentrate on one part of your body at a time. This reduces the hyper-activity of the nervous system and induces relaxation. You become more alert and better able to concentrate. The calmness prevents you from getting worked up easily.
Apart from these, there are several other relaxation techniques that one can follow according to one’s liking and comfort. They can be anything that you really “like” to do. Such as, painting, listening to music, exercising, playing a particular sport, a long bath or listening to a soothing relaxation tape. The objective is to “feel” better. This of course does not mean that these are the only things that you ought to do before exams! The point is to start with the first point, where your planning has already helped you to complete your course and you have enough time for revision.
Always remember, never deviate out of routine. Keep the allotted time for revisions and reviews and set some time for these activities. These should be a part of your routine as well. Once you are in your comfort zone, your focus will be sharper and concentration will be tighter. These are the two best equipments to sail through any exam with ease.
