Morning sickness is experienced by every woman
during pregnancy. Read about the common causes of morning sickness during
pregnancy and how to prevent it.
Do all Women
Experience Morning Sickness?
Almost 75% of pregnant woman have morning
sickness at some time or the other during the 9 months of their pregnancy.
However, there are a few lucky ones who do not experience morning sickness at
all during pregnancy.
Will Morning Sickness
Affect me Only in the Mornings?
"Morning Sickness" affects pregnant women mostly
during the mornings. However, it can occur during any time of day or night. You
will be surprised to know that some women get sick even after they go to bed at
night. Hence you must be prepared and ready to cope with your sickness at any
time, day or night.
What Causes Morning
The exact cause of nausea or morning sickness in pregnant
women still remains a mystery. However, research studies have indicated that
physical changes happening in the body combined with hormonal changes makes a
pregnant woman feel nauseated.
Causes of Morning
Sickness during Pregnancy
Some of the probable known causes of morning sickness include:
- Human Chorionic Gonadotropin (hCG ) -
Human Chorionic Gonadotropin (hCG ) hormone which increases drastically
during the initial stages of pregnancy.
Women with higher levels of hCG like those carrying multiple babies
experience greater nausea and vomiting.
- Estrogen – Estrogen is another
hormone which is suspected to contribute to morning sickness in pregnant
- Smell - A strong odor or a
fragrance is capable of triggering bouts of nausea in women during
pregnancy. It could be anything like the flavor the food she may be
consuming or fragrance of perfume which another person is wearing.
- Gastrointestinal Issues - Women with
system are likely to experience severe nausea during pregnancy.
How Can my Symptoms of
Morning Sickness be Alleviated?
To alleviate symptoms of nausea during the pregnancy you
Eat Small Meals -
Eat small and frequent meals throughout the entire day to ensure that the
stomach is never empty. However, there is no single category of food which can
ease the symptoms of nausea in women. Snacks
like crackers can be eaten especially the first thing in the morning and half
an hour before retiring for bed. Crackers are known to alleviate the symptoms
of nausea and make a pregnant woman feel better.
Foods to be Avoided
- Avoid food with flavor or smell which triggers nausea. Some women who are
extra sensitive to smell may find that almost everything can make them throw up
easily. Such women must try to identify foods that appeals to them and make it
a part of their daily intake.
Consume Bland Food
- Instead of eating spicy food consume bland foods with light aroma. Avoid
fatty foods which take much longer time to digest. Drink plenty of water to
keep your body hydrated throughout the day. To replace nutrients lost by your
body because of vomiting you can consider taking sports drinks which contain
salts and glucose after consulting your doctor.
Take Adequate Rest
- Nausea can drain you out physically. Hence you must allow yourselves time to
rest adequately. Even if you happen to be working full time make sure to take
ten minutes break every couple of hours to relax and recharge your body.
Follow Simple Home
Remedies - There are many simple home remedies for dealing with nausea like
powdered ginger which you can consider making use of. For making use of this
remedy you must grate fresh ginger into hot water and make ginger tea.
Readymade ginger candies are also available in health food stores which are
useful for providing relief from nausea.
Nausea is something that most of the pregnant women have to
bear with. Vomiting spells can be triggered by anything like a stuffy room,
petrol smell or even a car ride in expectant moms. Hence it is important for
pregnant women to keep a close watch to identify these nausea triggers and
avoid them as far as possible.