Weight loss after delivery is a matter of
concern for most women. Post delivery weight loss should be a gradual process
and done under the guidance of a fitness expert. Healthy eating combined with
physical activity aids in gradual and permanent weight loss. For more
information on how to lose weight after delivery, read on.
It is natural for women to put on a lot of weight during
pregnancy. After delivery most are in a hurry to shed the extra weight. Experts
opine that although it is a welcome idea to lose weight, but it is also
important to keep in mind that the weight loss program is a radical one.
Crash diets or overexertion are never approved by
physicians, dieticians or fitness experts. Weight loss post delivery is
definitely possible but is a gradual process. One needs to concentrate on
consuming healthy food and involve a fair amount of physical activity in daily
The Ideal Weight Loss
Post delivery weight loss ought to be a healthy process.
According to fitness experts, the amount lost should be around 0.5 kg to 0.75
kg per week. Based on this ratio, if anyone plans to lose a pound of weight
within a week, a deficit of 500 calories
per day needs to be created. This can be achieved either through diet or
physical activity. It is understandable that creating a deficit of 500 calories
daily is an extremely difficult task. It is only a proper weight
loss plan that can aid in post delivery weight loss in a healthy manner.
Essential Tips for Weight
Here are some tips for losing weight loss after delivery.
After delivery one of the most effective and necessary tip towards weight loss
your baby. It is not only an essential requirement for your baby, but it helps
in gradual weight loss for the mother as well. The baby receives all its
essential nutrients from the breast milk. Now all these nutrients are derived
from the mother’s body. This likewise enhances the calorie expenditure, thereby
bringing about effortless weight loss.
Pay Attention to Your
Diet – During the pregnancy, you are almost free to eat much to your
heart’s content. This gives rise to a habit of comfort eating whenever you feel
like and the amount or helpings are also not seriously considered. But when you
are looking forward to lose weight post delivery, this should become a habit of
Focus on a balanced diet with adequate amount of protein,
fibers, carbs and essential fats. Include a lot of fruits, vegetables, and
whole grains in your diet. Also have low-fat dairy products like low-fat
cheese, skimmed milk and light yoghurt along with lean cuts of meat. Avoid
temptation and junk food. You should remember to always snack on fruit pieces
and nuts and always go for smaller portions.
Exercise – Post delivery,
remember that controlled diet and breastfeeding will always render effective
and permanent results when you combine regular exercise regimen with it. As you
slowly regain your strength, consult and seek the advice of a qualified fitness
expert on how to go about losing your weight in a healthy manner.
The duration, intensity of the exercises will all depend on
your stamina and physical condition post delivery. Therefore, you need to
maintain a healthy diet and go for a customised exercise plan and take care not
to over exert your body as it is still recuperating from the wear and tear of childbirth.
At the end of it take note that weight loss after delivery
is a gradual process and should never be hurried with crash diets or intense
physical activity. Always devise your weight loss plan after due consultation
with your doctor and take the advice of an expert fitness instructor. The
entire episode of motherhood should be an enjoyable one.