What is Surya Namaskar or Sun Salutation?

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Name: Sujatha
Country: India
Surya Namaskar is a very powerful yoga asana. But Surya Namaskar should be practiced only during morning time. Surya Namaskar help to burn lot of calories as there are several yoga asanas combined together as Surya Namaskar. Surya Namaskar is also known as astanga yoga. Astang yoga helps to reduce weight at and helps to gain slim and flexible body.

Name: Pratiksha
Country: India
Sury Namaskar can help to cope with lot of health disorders. It is very necessary to practice Surya Namaskar regularly to build a strong immune system. Surya Namaskar is very helpful to have strong body and mind. Surya Namaskar helps to make your body flexible. If you want to obtain very slim body like models you should practice Surya Namaskar regularly.

Name: Shilpa
Country: India
It is very necessary to practice yoga regularly to stay healthy and fit especially Surya Namaskar. Surya Namaskar is a very good yoga asana. It is a combination of various yoga asanas. Surya Namaskar is also very good for losing weight. I have lost lot of weight after practicing Surya Namaskar regularly. It is very necessary to be consistent in practicing Surya Namaskar.

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