To maintain optimum health, a fully functional immune system is a must. There are many things that affect the immune system of a person. Lack of nutrition, poor diet, stress, alcohol, toxins and many things have direct or indirect impact on immune system. These things can weaken your immune system and this is because of the improper functioning of cells and tissues inside our body.

Body’s immune system works well and for long if it is boosted up naturally. To strengthen your immune system, some specific yoga asanas are best. However, you need to know about the yoga asanas and how to perform it so that you get the utmost benefit of those asanas. If you are able to do them perfectly, they will help you improve your immune system and fight off common illnesses automatically.

Yoga Asanas to Improve Immunity

Following are the yoga asanas which help to improve immunity.

• Adho mukha asana
• Bala asana
• Halasana
• Chakrasana

Role of Yoga Asanas in Improving Immunity  

Yoga means union and it is a combination and coordination of mind, body and soul. In ancient times, it was believed that yoga is a union between the Universal consciousness and one’s individual consciousness.

The benefits include

• Increase strength and flexibility
• Improves blood circulation
• Improves absorption of oxygen
• Promotes well-being
• Provides relief from various illnesses

After the yoga session, one feels energized and calm and finds himself ready to deal with any kind of situation. There is an optimistic feeling that is felt by the performer and anyone who starts performing yoga finds positive changes within himself. The best thing about yoga asanas is that anyone, regardless of age, location and gender, can perform yoga.

Yoga helps to relieve stress and calms one completely. Deep breathing helps improve the condition of lungs and circulates blood throughout the body. This helps overall health improvement in the person. In addition to yoga asanas, some relaxation poses and pranayamas also help improve health and boost up immune system.

Precautions while Practicing Yoga

You need to take following precautions while practicing yoga.

• Always perform yoga under right and constant supervision
• Make sure your yoga guru or the trainer is certified and well versed
• Be sure to learn the right breathing pattern while performing asanas
• Hold the position for few seconds and always perform yoga slowly and gently
• Consult your doctor before starting yoga asanas
• Never over strain your muscles or any part of your body

Misconceptions

There are certain misconceptions prevailing in people’s mind.

1. Yoga has to be done vigorously and forcefully. This is completely wrong because yoga asanas are easy and should be done slowly and cautiously. The main thing is that you do it in the right way and under supervision of a guru or instructor.

2. You need to have lots of time to perform yoga asanas. In reality, just 15 – 20 minutes a day is enough to help you keep healthy and boost your energy level.

3. You have to have an athletic body to perform yoga. On the contrary anyone can do yoga asanas. The only thing is that if you are new, you should start with easy and slow ones.

Along with yoga asanas, some of the pranayamas are extremely helpful in boosting up your energy level. Remember, each individual works for his own well-being. So, weigh up your limitations and capability and just get going and enjoy a healthy life.