---------- OR ----------

Create account

Join clubs to discuss your interests
Connect with people like you
Share information, seek advice, get support


Home Pregnancy Baby Names Lucky Names Parenting Rhymes Stories Beauty Love Contests More Cooking Discussion Getting Pregnant Expecting a Baby Newborn Baby (0-3 months) Baby (3-12 months) Toddler (1-3 years) Preschoolers (3-5 years) Kids (5-9 years) Pre-Teens (9-12 years) Teens (13-18 years) Sex Education Preconception Miscarriages Fertility Issues Adoption Pregnancy Newborn Care Baby Names Baby Naming Tips Baby's Diet Child's Healthcare Child Development Pre-Schools Raising Children Food & Nutrition Manners & Discipline Intelligent Child Confident Child Teen Issues Baby Photo Contest Kids Photo Contest

select‌ stage

Reluctant Chef Topics..

Bakery and Confectionary

Pickles, Chutneys and Dips

Sauces and Dressings

Smoothies

You are here : home > Reluctant Chef > Snacks > Whole Wheat Humous Wrap

Whole Wheat Humous Wrap

Preparation Time: 30 mints

Serves No. Of People: 4

INGREDIENTS

Super Healthy, Super Easy!! Perfect for any time of the day.

Recipe and technique by Anjali Dugar!

Whole wheat tortilla (ready-made)
Humous (homemade, but can also be store-bought)
Salad leaves
Tomatoes
Cucumber
Wrap seasoning powder

METHOD

Spread the tortilla on a plate. Lay out Humous in the center. Then place torn salad leaves over it, followed by tomatoes and cucumber. Sprinkle wrap seasoning over it.

Now fold the tortilla from the bottom, the fold in the left side and the right side.

Your super healthy tortilla is ready to eat.

Enjoy!!

Thank you @amritasomaiya for the fresh home-grown salad leaves

(Tip: Humous can be replaced with any other spread like harissa or marinara. And you can add many more veggies like shredded carrots, capsicum or boiled sweet corn. Avacado would be a winner!)

#wrap #easywrap #healthywrap #vegetablewrap #humouswrap #humous #tortillawrap #tortillasnack #healthysnack #healthysnackrecipes #healthyrecipes #yummyrecipes