Risks Associated with Wearing Heels during Pregnancy

Pregnancy often brings curiosity along with excitement to a mother. Between all those hormonal changes and mood swings, slowly and gradually their lifestyle too takes a change. From clothing size to sleeping sides, pregnancy term brings lots of changes. Their perfectly styled clothes and matching pair of shoes may need to stay in closet during their pregnancy months. Fitted clothes could be suffocative to a mother. Also wearing high heels during pregnancy is not suggested by doctors. Apart from discomfort, high heels bring lots of risk for pregnant women. In this articleReasons to Avoid Heels during PregnancyInstability of BodyDiscomfortLeg SwellingBack PainReasons to Avoid Heels during PregnancyA mother’s body starts preparing itself for childbirth from the first month of pregnancy. Hormonal changes during pregnancy are natural. One such pregnancy hormone is responsible to loosen up muscles of lower stomach and lower back ligaments. This is to allow the stomach to grow gradually with the baby.With abdomen and lower back, the said hormone also passes down the body and makes their knee and ankle muscle loose enough. Because of this their legs strength is affected, making it difficult for them to stand for long duration in pregnancy. Wearing heels will bring a lot of weight on their front feet which may result to swelling during pregnancy. With a growing baby in a mother’s belly, gravity point of body often changes during pregnancy. This gravity point is responsible for the balance of body while walking, standing, sleeping etc. It often becomes difficult to maintain balance during pregnancy. Naturally, it is difficult to maintain their stability with high heels with the weight they are carrying in abdomen.During pregnancy, lower back plays a vital role. It takes the burden of body weight and also supports growing stomach of mother. With less strength in legs, their lower back provides all the extra support needed during pregnancy. Wearing heels would directly affect their lower back making it more painful.Major Risks Associated with Wearing Heels during PregnancyFemale’s love for fashion can invite lifetime pain either for them or their baby. It is important for a mother to be aware of what are the major risks involved with wearing heels during pregnancy.Instability of BodyGrowing baby in abdomen puts a lot of weight in the front of women body. Keeping straight becomes difficult even with bare foot. Wearing heels would bring a lot of struggle for them to maintain their body posture. With heels it becomes difficult at times to keep their body stable. This may bring instances of falling down hurting themselves and growing foetus during their pregnancy.DiscomfortPregnancy hormones not only affect a mother’s stomach and lower back, but also loosen up leg ligaments. Feet muscles are stretched enough during this phase. This would change their shoe size during pregnancy. Wearing heels or fashion shoes would bring lots of discomfort and pain them during pregnancy term.Leg SwellingLots of weight is carried by front feet when expecting ladies wear high heels during pregnancy. They are indirectly inviting lots of pain and swelling in legs by not avoiding heels during their pregnancy term. It sometimes becomes difficult to even walk or stand with swelled legs.Back PainThe most common and major risk of wearing high heel is back pain. During pregnancy, gravity point, body shape and weight of a mother often changes to accommodate foetus. With most of the body weight in front side, their lower back muscles constantly support their body to maintain proper posture. Wearing heels would add more responsibility on their back as body tends to lean little forward with heels. During pregnancy, muscles are already stretched. High heels would bring lots of pain in back, sometimes unbearable, for a mother.It is better to be safe than sorry especially during pregnancy. No mother would like to put the innocent life growing inside her in trouble. So, it wise to avoid wearing heels during entire period of pregnancy. Be safe and have a healthy pregnancy!