Although, the baby bump may not be visible, expecting mothers may gain a certain amount of weight in first trimester. Let us take a look at some information on weight gain during first trimester of pregnancy.Who does not love to flaunt the nice and gorgeous baby bump during pregnancy? It is so much of a pleasure to have a
healthy weight gain while you are about to give birth to a new life. It is a mother who carries a new life within her for 9 long months, bearing all the pain, weight gain, nausea and other discomfort. But, above all, lays the utter bliss of carrying the baby inside.
The First 3 Months
The first trimester is the beginning of this important journey of
pregnancy. You will feel different and also notice a number of changes in your body. Your breast size would change, you would urinate more often, you will suffer from nausea, and you would feel exhausted, you would also feel depressed and anxious, you may also have to endure heartburn and headaches. Besides all, mood swings and weight gain are more noticeable.
Ideal Weight Gain
Weight gain kicks off in the first trimester and it is indeed vital to pregnancy. Gaining about 3 to 5 pounds is ideal in these 3 months. Well, it can vary depending on your body structure and your pre-pregnancy weight. You must confirm the ideal weight gain for you during pregnancy with your doctor.
You should definitely consider consulting with your doctor to gauge if your weight gain is normal.
Gaining too much or too low should be reported to the concerned doctor. Excessive or poor weight may give rise to
complications. A proper and nutritious diet in this period will keep you fit and toned while you put-on weight.
Your doctor can also ask you to go for some light exercises in first trimester to keep your weight gain within limits. You must not start any exercise regimen without consulting your doctor.
Weight Gain Can be Less
In certain cases, you may fail to gain adequate weight in first trimester due to food aversions and
morning sickness. If that is the case, then do not panic. Just follow the instructions of your doctor to keep such symptoms in control so that your weight gain is not affected.
Reasons for Weight Gain in First Trimester
Pregnant women gain weight owing to the following:
- Larger breasts
- Fat stores
- Placenta
- Larger uterus
- Increased blood volume
- Amniotic fluid
- Increased fluid volume
Well Balanced Diet Needed for Weight Gain
If you find it difficult to gain weight in the first trimester due to morning sickness, then you can try gaining some extra pounds with extra calories in a day. You must confirm your additional calorie intake requirement with your doctor. You can try low-fat fruit, yoghurt, sandwich or a glass of milk to gain the required weight. Do remember, a wellbalanced diet would definitely help you meet your goal of keeping your weight gain in the ideal level. If you are eager to find out if the rise in the weight scales that you are having in the first 3 months are ideal, then you can also check it in pregnancy weight gain calculator.
In the first trimester, your doctor would ask you to monitor your calorie intake. The best diet on the pregnancy trimester includes:
- Proteins that are found in fish, eggs, red meat, etc. and all should be properly cooked.
- Carbohydrates as that keep your energy up. Whole-grain pastas, whole wheat and grain breads, cereals are best to gain recommended weight.
- Iron in broccoli, spinach and green veggies.
- Folic acid found in lentils and beans.
- Calcium for which yoghurt, soy milk, whole grain cereal etc. are best.
- More so, your pregnancy diet should include plenty of veggies and fruits to put on perfect weight in the first trimester of your pregnancy.
A mom feels proud to put on some extra weight while she is pregnant. But, it is also very important to discuss your diet with your doctor and check with him or her before you add anything new in your diet. You must also confirm with your doctor about the foods that you must avoid including in your diet during pregnancy. Watching your diet carefully during pregnancy can surely help you in maintaining appropriate weight.
Do pregnant women gain weight during first trimester? How much weight should expecting mother gain during first trimester? Is inadequate weight gain during first trimester harmful? Discuss here.