Pregnancy Stretches before Bed

Due to bodily changes it is not possible for some women to get good night’s sleep during pregnancy. Some stretching exercises done before going to bed can help in dealing with sleep problems. Read on to know more.Pregnancy is a beautiful journey and a wonderful experience for every woman. With care and caution there is so much we can learn and unlearn and relearn to put our body into perfect shape and health. That is why it is most often said that, a woman will be healed from all her previous ailments and can get healthier after delivery. Sometimes, it is also believed, pregnancy gives more responsibility and a new lease of life for a lady. Being energetic and doing rhythmic body exercises tones the body muscles and also keeps the baby in the womb active and healthy. Also with the stretch exercises just before going to bed will give a proper sleep for both the baby and the mother.However, there are various kinds of exercises which can be best during pregnancy. Stretches before pregnancy are a healthy kind of exercises. Though all kinds of exercises are good during the day, it is important to relax the body and go for few stretch exercises just before going to bed. All these are important as the mother has to create sufficient room space for the child in the womb. Also, it is very important to seek an obstetrician’s permission before practising stretching exercises or any other exercises during pregnancy. Such exercises should be done under the supervision of a certified trainer. In this articleExercises before Bed or Relaxing Body before Going to BedCrescent MoonSquattingSpinal TwistSplit Legs and Fold ForwardTree PosesWarrior PoseExtended Side AngleHalf MoonFull SquatPelvic TiltExercises before Bed or Relaxing Body before Going to BedThese are few exercises which can be done before going to bed.Yoga exercises make one always feel goodMeditation makes both the mind and body relax and throw away the stress from the bodyFew minutes of silent exercises connect the baby and the mother to a greater extentIf one is very comfortable and has the knowledge of yoga, these exercises are very helpful. If not few breathing exercises and stretch exercises are enough to keep the body fit.Yoga ExercisesHave a quick look at the yoga exercises that involve stretching.Crescent Moon - It is an exercise where the body movement is towards shoulder and neck rolling side waysSquatting - This will help to tone the lower body, buttocks, relax the leg muscles, pelvic area, groin, and also the spineSpinal Twist - It is very good for the back and the knees. Try touching the legs and knees and relax the top portion of the bodySplit Legs and Fold Forward - It relaxes the lower back. Most of the back aches like sciatic and lower back pains can be addressed doing these exercisesTree Poses - It is an exercise which helps you to understand the dimensions of your body. It helps in balancing the bodyWarrior Pose - It helps the body to prepare for the labour painsExtended Side Angle - Stretch to sides and try touching ankles. This exercise helps moving those areas of the body which generally are not in motionHalf Moon - It is an exercise which opens the chest and the front portion of the bodyFull Squat - It is an exercise to ease out the portion in the vaginal area. This exercise cannot be done in the last months of pregnancyPelvic Tilt - It is a good exercise and is helpful for back and full body. It is good to inhale and exhale while doing this exercise. This is also called cat or cow stretch exercise.All the above exercises should be done only with the proper advice of the doctor. In the beginning it is very important that these exercises should be performed under direct supervision of an expert trainer.Is it safe to do stretching exercises during pregnancy? Can practising stretching exercises help to get good night’s sleep during pregnancy? Which stretching exercises can be practiced during pregnancy? Discuss here.

• Yoga exercises make one always feel good
• Meditation makes both the mind and body relax and throw away the stress from the body
• Few minutes of silent exercises connect the baby and the mother to a greater extent

If one is very comfortable and has the knowledge of yoga, these exercises are very helpful. If not few breathing exercises and stretch exercises are enough to keep the body fit.

Yoga Exercises

• Crescent Moon -

  It is an exercise where the body movement is towards shoulder and neck rolling side ways

• Squatting -

  This will help to tone the lower body, buttocks, relax the leg muscles, pelvic area, groin, and also the spine

• Spinal Twist -

  It is very good for the back and the knees. Try touching the legs and knees and relax the top portion of the body

• Split Legs and Fold Forward -

  It relaxes the lower back. Most of the back aches like sciatic and lower back pains can be addressed doing these exercises

• Tree Poses -

  It is an exercise which helps you to understand the dimensions of your body. It helps in balancing the body

• Warrior Pose -

  It helps the body to prepare for the labour pains

• Extended Side Angle -

  Stretch to sides and try touching ankles. This exercise helps moving those areas of the body which generally are not in motion

• Half Moon -

  It is an exercise which opens the chest and the front portion of the body

• Full Squat -

  It is an exercise to ease out the portion in the vaginal area. This exercise cannot be done in the last months of pregnancy

• Pelvic Tilt -

  It is a good exercise and is helpful for back and full body. It is good to inhale and exhale while doing this exercise. This is also called cat or cow stretch exercise.

All the above exercises should be done only with the proper advice of the doctor. In the beginning it is very important that these exercises should be performed under direct supervision of an expert trainer.

Is it safe to do stretching exercises during pregnancy? Can practising stretching exercises help to get good night’s sleep during pregnancy? Which stretching exercises can be practiced during pregnancy? Discuss here.