Pain Relief without Drugs

It is possible to deal with labour pain without medications and drugs. Let us take a look at some techniques that can help to manage labour pain without drugs.Expecting mothers are worried particularly about the labour pains than the usual symptoms associated with pregnancy. However, since you would not want to invite any additional trouble, it is always better to rely on natural remedies when you want to get rid of your aches and pains. Here are discussed some easy and effective measures that you can try under the supervision of your obstetrician to keep yourself more comfortable through your labour and delivery. In this articleMassage, Music or Change of PositionVocal ReleaseLaughterVisualization or HypnosisBirthing PoolsAcupunctureBlocking Nerve ImpulsesDeep BreathingAromatherapyDrinking WaterReflexology, Acupressure and HomeopathyHow will I get pain relief without drugs?Here are some remedies that can help you to get pain relief without drugs.Massage, Music or Change of PositionChanging your position may help. Try leaning against your partner or a wall, walking and socking your pelvis. You must relieve the pressure off your back. You could ask your partner to massage you gently or play certain music that you find soothing.Body massage can be a very effective way to deal with body aches or labour pain. You can also seek help from your doula or a professional masseur to ease your discomforts in pregnancy. Pain in joints, ankles, hips, shoulders, and legs are very common with your body getting tired carrying the extra weight for long.Vocal ReleaseYou could diffuse the pain by making sounds, moaning, groaning or screaming as a way of releasing tension.LaughterLaughter is indeed the best medicine. You can handle most of your discomforts and pains in pregnancy when you look at the lighter side of life. You can read some funny books to choose to enjoy good time with your husband. Laughter is also known to release your muscles and make you feel more relaxed.Visualization or HypnosisSome women find relief through the technique of visualization, as creating mental pictures is a proven way of calming fears and reducing pain. Hypnosis has also been known to help.Birthing PoolsIf your hospital has a birthing pool, lying in warm water can be very relaxing and soothing and brings relief between contractions.AcupunctureIf acupuncture has helped you before, this is a good time to try it again. But only if you have an experienced acupuncturist on call.Blocking Nerve ImpulsesTrans-cutaneous Electrical Nerve Stimulation (TENS) is a method available to block the nerve impulses to the brain, with the help of an electric current that stimulates the production of endorphins. Electrodes are placed on both sides of your spine, and you are given a handset to regulate the amount of stimulation and pain relief that you require.Deep BreathingOpening your jaw when you are dealing with pains can offer the much needed relief. Doctors suggest you must also practice deep breathing techniques to ease your pains and aches.AromatherapyAroma oil therapy can actually work wonders by relaxing your senses. Pregnancy is in fact the best time when you can indulge in pampering yourself. Pregnancy aches and labour pain can be reduced with the help of a qualified aroma therapist. In fact doctors suggest all the senses like sound, touch, sight and smell can be used to reduce your pain. However, make sure that that you confirm with your doctor before undergoing aromatherapy and make a note of essential oils and other oils that should be avoided.Drinking WaterEating and drinking well can keep your pains and aches at bay to some extent. Painful conditions increase when your energy reduces or blood sugar level lowers down. Dehydration also makes matters worse especially in labour. So, make sure to drink and eat well to handle the painful situations well.Reflexology, Acupressure and HomeopathyThese are also some other pain relief solutions that you can try in pregnancy. Make sure you get in touch with the professionals before seek these alternate pain relief measures.It is always better to be aware of what can be expected during labour and delivery. Women who exercise regularly during their pregnancy period under the supervision of a certified trainer or join childbirth classes can cope with labour pain easily. If you feel your pains getting all the more intense, feel the contractions and if the signs of labour and delivery are experienced, you must immediately contact your doctor.Is it possible to deal with labour pain without drugs? What are the techniques to deal with labour pain? How to have normal delivery without undergoing labour pain? Discuss here.