Joining Lamaze classes is very beneficial to aid natural childbirth. In these classes you can learn to the techniques to deal with labour pain effectively. Read on to learn more about the benefits of joining Lamaze classes.
The joy of pregnancy also comes with a lot of pain. There are plenty of anxieties and fears associated with pregnancy. However, since panicking has no benefits, you along with your partner can rather gear up to bring new changes in your life.
Lamaze method of natural birth can offer you the much needed comfort and help you understand pregnancy better. The natural birthing classes help managing your anxiety and assist you to give birth in a healthy way. The encouragement and positive training that you receive helps you deal with pains better. You have an overall joyous experience in pregnancy. Lamaze method of childbirth assists youthrough the natural birthing process in a harmless manner. Joining Lamaze classes will help you learn how to relax and manage labour pain during the process of childbirth.
Why is relaxation necessary?
Giving birth to the baby has been rightly called "labour". It involves a lot of hard work and it is a period of tension. Learning how to recognize and release that tension is an important part of preparing for childbirth. Hence, you will learn how to relax during the stress of labour once you join these classes.
How does breathing help in labour?
The various breathing techniques to be used at different stages in labour help the mother stay calm, focus her attention on breathing so that she is less aware of the pain impulses, and provide optimum oxygen supply to her body as well as to the baby. Breathing techniques are also useful during pregnancy for the mother to stay calm, get rid of breathlessness and help in preventing hyperventilation (light-headedness or dizziness).
What should I know about labour?
A detailed audio-visual session is organized to give the smallest information about labour and childbirth to the parents, so that they can actively participate and enjoy the entire birthing process. Childbirth experiences are vividly remembered for years to come and help many women find a new level of deep inner strength. A difficult labour is also cherished and nurtured with a deep sense of joy, satisfaction and achievement.
The key to a good birth is for both parents to participate actively, be a member of the decisive team and feel safe and secure. Knowledge of labour gives you the opportunity to enjoy giving birth to your baby.
What to expect from your Lamaze classes?
The technique followed in Lamaze classes was formulated by Dr Fernand Lamaze, a French obstetrician. He was highly influenced by the childbirth process that did not involve any medical intervention. The method was popularised in 1940 and is been used as one of the most popular and natural childbirth method.
According to statistical reports, 1 in every 3 women is educated by this technique. This technique aims at increasing confidence of a woman in the natural childbirth process. The strategies help her deal with labour and offers better comfort.
Lamaze classes do not support use of any kinds of medicines and proposes to keep the whole process natural. The experts shall inform you about the different available options and keep the whole affair as safe and simple as possible.
Necessity of attending Lamaze classes
There are some series of classes that you and your partner need to attend before giving birth. Your partner too shall attend the classes, as he shall be there with you in your pregnancy. You shall be given examples in the classes of normal birth and how safe it is. You shall be taught breathing techniques and your partner too shall learn about his role in labour. Lessons in the Lamaze classes shall make it easier for you to make conscious decisions, so that you are not panicking around.
The techniques taught in the classes allow labour to set in without any external intervention. You shall be taught about breathing techniques, importance of aromatherapy and soothing messages to reduce pain. You shall also gain knowledge about breastfeeding techniques, birth and labour positions, importance of pushing, breastfeeding methods and bonding with your child. With all the well-researched information you feel more respected and empowered. As a woman, you are always entitled to information about the most important event in your life.
Even though Lamaze method of childbirth does not support use of medicines in pregnancy and labour, you should rely on your doctor in this case. If your healthcare provider feels you have any complications that can put your pregnancy in danger and suggests medicines to avert possible dangers, you must abide by it. The whole idea is to make pregnancy as easy and comfortable as possible. It is one of the most joyous moments of your life that you would certainly want to keep trouble free. So, follow a healthy life and all instructions that your doctor suggests.
What are Lamaze classes? Why do pregnant women join Lamaze classes? What are the benefits of joining Lamaze classes? Discuss here.
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- The Indiaparenting Team