Children need good amount of calories in order to meet the requirements of their growing body. Read on to learn more about the calorie rich foods for children and tips for helping your child gain weight.Although, the main problem and concern of most people is to deal with childhood obesity, studies show that there are many children who are underweight. Here it should be made clear that underweight does not mean being thin and slender. Some children are thin because they maintain a good balance with diet and physical activities. Underweight in true sense is related to problem with dietary, health or some emotional problem.So, if you find that your child is underweight and you are deeply concerned about this, the best way is to consult your child’s doctor. Once it is found that there is no medical concern, you can encourage weight gain in a healthful way. You can try out the food items which will help increase your child’s weight to normalcy in natural way. Make sure that your judgement is not emotional and your child is actually under-weight because if that is not the case, you might end up causing another problem for your child. In this articleNormal Weight Gains According to AgeTips to Help Your Child Gain WeightMilkHigh Calorie FoodBananaFruits like Peach and PearPeas, Sweet Potatoes and Plain MeatNormal Weight Gains According to AgeFrom birth to 3 months an infant gains 175 to 210 g per weekBy 5 months the weight of the infant should be doubleTill 1 year babies gain about 400 grams of weight each monthAt the end of 1 year the weight is three times of what it was at the time of birthBy the end of 2 years the weight should be 4 timesBy 3 years it should be 5 timesBy 5 years it should be 6 timesBy 7 years it should be 7 times the birth weightBy 10 years it should be 10 times You can also check the WHO standard height and weight chart of babies and then analyse.Tips to Help Your Child Gain WeightWhen your child is underweight, you should make sure that most meals and snacks are nutrient rich.Provide protein through the good and healthy sources eggs, peanut butter, other nut butter, bean soups, full-fat milk, yogurt and cheese.Select from excellent carbohydrate choices like whole wheat bread and pasta, hot cereal and mashed potatoes.Avocados, nuts and seeds are healthy fat sources to help your child gain weight naturally.Calorie Rich Foods for Improving Your Child’s WeightHave a quick look at the calorie rich foods for improving your child’s weight.1. MilkFor an infant breastmilk is best till the age of 1 and after that cow’s milk should be introduced.2. High Calorie FoodInstead of trying to help your child gain through fatty food or high calorie non-nutritious foods like ice-cream, chocolate, processed food and so on, it is advisable to give your child high calorie energy dense foods. This will avoid creating poor eating habits in children.3. BananaBanana is a fruit that you can start giving your infant after completing 6 months. It has rich dietary fibre, potassium, Vitamin C and is a good source of Vitamin B6. It is an energy dense fruit.4. Fruits like Peach and PearThese fruits have dietary fibre, Vitamin A, C and Vitamin B6. They can be given in the form of smoothies or added to the pancake.5. Peas, Sweet Potatoes and Plain MeatThese are also good sources of high calorie energy foods which you can try and add to your child’s meal at the right time.One of the best sources of food for weight gaining is ghee. You can provide your child the necessary amount every day. However, start with few drops and gradually take to a teaspoon daily. It is best to make homemade ghee so that it is free from any preservatives. Dry fruits are also a good source of weight gaining food. Make sure you give your child healthy options and have patience.How to help children to gain weight? What kind of foods should be included in the diet of children? How many calories do children need for their right growth and development? Discuss here.
Children need good amount of calories in order to meet the requirements of their growing body. Read on to learn more about the calorie rich foods for children and tips for helping your child gain weight.Although, the main problem and concern of most people is to deal with childhood obesity, studies show that there are many children who are underweight. Here it should be made clear that underweight does not mean being thin and slender. Some children are thin because they maintain a good balance with diet and physical activities. Underweight in true sense is related to problem with dietary, health or some emotional problem.
So, if you find that your child is underweight and you are deeply concerned about this, the best way is to consult your child’s doctor. Once it is found that there is no medical concern, you can encourage weight gain in a healthful way. You can try out the food items which will help increase your child’s weight to normalcy in natural way. Make sure that your judgement is not emotional and your child is actually under-weight because if that is not the case, you might end up causing another problem for your child.
Normal Weight Gains According to Age
- From birth to 3 months an infant gains 175 to 210 g per week
- By 5 months the weight of the infant should be double
- Till 1 year babies gain about 400 grams of weight each month
- At the end of 1 year the weight is three times of what it was at the time of birth
- By the end of 2 years the weight should be 4 times
- By 3 years it should be 5 times
- By 5 years it should be 6 times
- By 7 years it should be 7 times the birth weight
- By 10 years it should be 10 times
You can also check the WHO standard height and weight chart of babies and then analyse.
Tips to Help Your Child Gain Weight
When your child is underweight, you should make sure that most meals and snacks are nutrient rich.
Provide protein through the good and healthy sources eggs, peanut butter, other nut butter, bean soups, full-fat milk, yogurt and cheese.
Select from excellent carbohydrate choices like whole wheat bread and pasta, hot cereal and mashed potatoes.
Avocados, nuts and seeds are healthy fat sources to help your child gain weight naturally.
Calorie Rich Foods for Improving Your Child’s Weight
Have a quick look at the calorie rich foods for improving your child’s weight.
1. Milk
For an infant breastmilk is best till the age of 1 and after that cow’s milk should be introduced.
2. High Calorie Food
Instead of trying to help your child gain through fatty food or high calorie non-nutritious foods like ice-cream, chocolate, processed food and so on, it is advisable to give your child high calorie energy dense foods. This will avoid creating poor eating habits in children.
3. Banana
Banana is a fruit that you can start giving your infant after completing 6 months. It has rich dietary fibre, potassium, Vitamin C and is a good source of Vitamin B6. It is an energy dense fruit.
4. Fruits like Peach and Pear
These fruits have dietary fibre, Vitamin A, C and Vitamin B6. They can be given in the form of smoothies or added to the pancake.
5. Peas, Sweet Potatoes and Plain Meat
These are also good sources of high calorie energy foods which you can try and add to your child’s meal at the right time.
One of the best sources of food for weight gaining is ghee. You can provide your child the necessary amount every day. However, start with few drops and gradually take to a teaspoon daily. It is best to make homemade ghee so that it is free from any preservatives. Dry fruits are also a good source of weight gaining food. Make sure you give your child healthy options and have patience.
How to help children to gain weight? What kind of foods should be included in the diet of children? How many calories do children need for their right growth and development? Discuss here.
