---------- OR ----------

Create account

Join clubs to discuss your interests
Connect with people like you
Share information, seek advice, get support


Home Pregnancy Baby Names Lucky Names Parenting Rhymes Stories Beauty Love Contests More Cooking Discussion Getting Pregnant Expecting a Baby Newborn Baby (0-3 months) Baby (3-12 months) Toddler (1-3 years) Preschoolers (3-5 years) Kids (5-9 years) Pre-Teens (9-12 years) Teens (13-18 years) Sex Education Preconception Miscarriages Fertility Issues Adoption Pregnancy Newborn Care Baby Names Baby Naming Tips Baby's Diet Child's Healthcare Child Development Pre-Schools Raising Children Food & Nutrition Manners & Discipline Intelligent Child Confident Child Teen Issues Baby Photo Contest Kids Photo Contest

select‌ stage

Food and Nutrition Topics..

Eat Healthy Eat Right

Eating Disorders and Compulsions

Recipes for Kids

You are here : home > Food and Nutrition > Eat Healthy Eat Right > Health Benefits of Eggs for Kids

Health Benefits of Eggs for Kids

Thehealthbenefitsofeggsforkidsareoftenmisunderstoodandhencenotincludedinthedailydiet.Servingeggsinvariousformscanaidthedevelopmentofbrainandhelpchildrenstayawayfrommanydiseases.Eggsarerichsourceofproteinforkidsandhealthexpertsnowadaysencourageparentstoincludeeggsinthedietofkids.Theyprovideenoughproteinfortherightgrowthanddevelopmentofgrowingkids.Weallknowthateggsaregoodforchildren,butitistimetoknowmoreandhavedetailedknowledgeofthespecificbenefitsthatkidsreceivewheneggsareincludedintheirdiet.Parentsshouldkeepinmindthatboth,whiteandyolkofeggsarebeneficialandcontainproteins,vitaminsandmineralsneededforagrowingchild.InthisarticleRichSourceofProteinGoodforEyesImportantForDevelopmentofBrainEggsHelpChildrenStayAwayFromManyDiseasesExcellentSourceofVitaminDEggsHelpinHealthofHairandNailsEggsContainAptBalanceofFatsEggsContainVitaminB12EggsHaveMinimalHarmfulCholesterolEggsAreGoodSourceofFolicAcidBenefitsofIncludingEggsintheDietofKidsReadontolearnaboutthehealthbenefitsofeggsforkids.RichSourceofProteinProteinsareconsideredasthebuildingblocksofagrowingbody.Itisrequiredforthegenerationandregenerationofcellsinsideourbodies.Therightamountofproteinhelpschildrengrowstrongerandhealthier.Expertsbelievethatifgrowingchildrenhaveatleastoneeggadaytheywillnotneed,multivitaminsatall.GoodforEyesEggscontainluteinandzeaxanthin,whichareessentialelementsforhealthyeyes.Theyensurethehealthofretinaandhelpgetvisionsharp.Regularintakeofeggsalsoreducestheimpactofmaculardegenerationandlowerstheriskofdevelopingcataractaswell.ImportantForDevelopmentofBrainEggscontaincholine,whichhelpsinbuildingmembranesofthecells.Itisalsoveryimportantforthedevelopmentofthebrain.EggsHelpChildrenStayAwayFromManyDiseasesEggscontainomega3,whichispredominantlyfoundinfish.Ithelpsinearlybraindevelopmentandcognitivememory.Ifchildrenareservedeggsregularly,theycanhavedelayintheonsetofarthritisandheartproblemwhentheygrowup.ExcellentSourceofVitaminDVitaminDisimportantforbonehealthandisveryessentialespeciallyforgrowingchildren.ThedirectsourceofvitaminDissunlight,butwhenitcomestofood,eggsaretheonlysource.EggsHelpinHealthofHairandNailsThepresenceofessentialnineaminoacidsineggshelpsinhavinghealthynailsandhair.Eggsensurefasterregrowthofnailsandalsomakeagoodconditionerforhair.EggsContainAptBalanceofFatsEggshavetherightbalanceofsaturatedandunsaturatedfatswhichmakesitveryusefulforagrowingchild.However,ifyouaredealingwithchildhoodobesity,avoidfriedeggsandgiveyourchildpoachedorboiledeggs.EggsContainVitaminB12VitaminB12isessentialforneuralhealth.Itisessentialfortherightdevelopmentofyourchild’sbrainandnervoussystem.Bygivingeggsyouhelpyourchildgetthisimportantvitamininnaturalform.EggsHaveMinimalHarmfulCholesterolManybelievethateatingeggsincreasescholesterol,butthefactisthatconsumptionofeggshelpsspikeinHDL,whichisthegoodcholesterol.Tofurthermakeithealthieryoucanprepareeggsinlesseroilorprovideboiledeggtoyourchild.EggsAreGoodSourceofFolicAcidFolicacidisessentialforneuralhealthofkids.Deficiencyinthiselementleadstoweaknessandnervedamage.So,ifyouencourageyourchildrentohaveeggsinherdiet,theywillbeabletogettherightdoseoffolicacid.Theabovepointswouldhelpyoutounderstandtheimportanceofeggsinthedietofyourchildren.Tomakeitchild-friendly,youshouldtrytoserveeggsinvariousforms.Youcandothiseasilybecauseitisaversatilefood.Howmanyeggsshouldkidseat?Howtoencouragekidstoeateggs?Whatarebenefitsofincludingeggsindietofkids?Discusshere.

Eggs are rich source of protein for kids and health experts nowadays encourage parents to include eggs in the diet of kids. They provide enough protein for the right growth and development of growing kids.

We all know that eggs are good for children, but it is time to know more and have detailed knowledge of the specific benefits that kids receive when eggs are included in their diet. Parents should keep in mind that both, white and yolk of eggs are beneficial and contain proteins, vitamins and minerals needed for a growing child.

Rich Source of Protein
Good for Eyes
Important For Development of Brain
Eggs Help Children Stay Away From Many Diseases
Excellent Source of Vitamin D
Eggs Help in Health of Hair and Nails
Eggs Contain Apt Balance of Fats
Eggs Contain Vitamin B12
Eggs Have Minimal Harmful Cholesterol
Eggs Are Good Source of Folic Acid

Benefits of Including Eggs in the Diet of Kids

Read on to learn about the health benefits of eggs for kids.

Rich Source of Protein

Proteins are considered as the building blocks of a growing body. It is required for the generation and regeneration of cells inside our bodies. The right amount of protein helps children grow stronger and healthier. Experts believe that if growing children have at least one egg a day they will not need, multivitamins at all.

Good for Eyes

Eggs contain lutein and zeaxanthin, which are essential elements for healthy eyes. They ensure the health of retina and help get vision sharp. Regular intake of eggs also reduces the impact of macular degeneration and lowers the risk of developing cataract as well.

Important For Development of Brain

Eggs contain choline, which helps in building membranes of the cells. It is also very important for the development of the brain.

Eggs Help Children Stay Away From Many Diseases

Eggs contain omega 3, which is predominantly found in fish. It helps in early brain development and cognitive memory. If children are served eggs regularly, they can have delay in the onset of arthritis and heart problem when they grow up.

Excellent Source of Vitamin D

Vitamin D is important for bone health and is very essential especially for growing children. The direct source of vitamin D is sunlight, but when it comes to food, eggs are the only source.

Eggs Help in Health of Hair and Nails

The presence of essential nine amino acids in eggs helps in having healthy nails and hair. Eggs ensure faster regrowth of nails and also make a good conditioner for hair.

Eggs Contain Apt Balance of Fats

Eggs have the right balance of saturated and unsaturated fats which makes it very useful for a growing child. However, if you are dealing with childhood obesity, avoid fried eggs and give your child poached or boiled eggs.

Eggs Contain Vitamin B12

Vitamin B12 is essential for neural health. It is essential for the right development of your child’s brain and nervous system. By giving eggs you help your child get this important vitamin in natural form.

Eggs Have Minimal Harmful Cholesterol

Many believe that eating eggs increases cholesterol, but the fact is that consumption of eggs helps spike in HDL, which is the good cholesterol. To further make it healthier you can prepare eggs in lesser oil or provide boiled egg to your child.

Eggs Are Good Source of Folic Acid

Folic acid is essential for neural health of kids. Deficiency in this element leads to weakness and nerve damage. So, if you encourage your children to have eggs in her diet, they will be able to get the right dose of folic acid.

The above points would help you to understand the importance of eggs in the diet of your children. To make it child-friendly, you should try to serve eggs in various forms. You can do this easily because it is a versatile food.

How many eggs should kids eat? How to encourage kids to eat eggs? What are benefits of including eggs in diet of kids? Discuss here.