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Food and Nutrition Topics..

You are here : home > Food and Nutrition > Eat Healthy Eat Right > Health Benefits of Lemongrass for Kids

Health Benefits of Lemongrass for Kids

Let your child reap the health benefits of lemongrass by making this aromatic herb a part of diet and healthcare regimen.

Isn't it wonderful to know that those flavourful and aromatic lemongrasses are actually good for your kids? Well, yes lemongrass has plenty of medicinal values that can offer immense health benefits to your little one.

How Lemongrass Work?

Lemongrass is known to prevent growth of certain yeast and bacteria. Substances contained in it can be beneficial for reducing fever and relieving pain. Antioxidants contained in it offer plenty of health benefits for kids. Here we shall take a detailed look at the ways your little one shall benefit from lemongrass.

Health Benefits of Lemongrass for Kids

Have a quick look at the health benefits of lemongrass for kids.

  1. Helps in Detoxification Urinary tract infection is very common among kids. Lemongrass has amazing cleansing properties that remove toxins from the body. It is very well known for detoxifying your kid's body.

  2. Prevents Digestive Problems Are you worried about the frequent stomach aches and indigestion your kid suffers from? Well, you can get relief with regular consumption of lemongrass. Lemongrass prevents formation of intestinal gas and your kid shall no longer complain about the bloated feelings.

  3. Provides Relief from Inflammation Is your kid too active? Are you worried about the injuries she sustains while playing? Well, lemongrass can offer her substantial relief from muscle pains and joint aches. It can also be used as an astringent and antiseptic for its germ killing ability. You now need not worry about her ailments any more.

  4. Helps to Improve SkinYou will surely love to see her skin glowing from the very tender age. Lemongrass, rich in vitamin A improves the skin tone and replenishes it every day. Your child shall also be better protected against pimples and acne in the future years.

  5. Helps in Proper Weight ManagementLemongrass also helps in effective weight management. This natural ingredient shall cut down her flab and reduce the extra pounds of flesh. This can be an effective way of controlling cellulite formation. To ensure she maintains a healthy weight, you can add lemongrass in fish and poultry dishes daily.

Benefits of Using Lemongrass in Bath

You can also use lemongrass oil during your kid's bath. Here is how she shall benefit from it.
  • Regular use of the oil during bath can reduce chances of skin rashes and infections.

  • The aromatic bath shall help her relax after a tiring day in school.

  • Citral oil in lemongrass shall make her skin look smooth and fresh. It is known to be particularly beneficial for those with sensitive skin.

Safety Considerations for Including Lemongrass in Kid’s Diet

Even though lemongrass poses no risk for your child, you need to be aware of the safety concerns. Take a look below to know how what you should be careful of:
  • In some cases consumption of lemongrass is known to give rise to side effects like lung problems. In case you find any discomforts in your child, you must immediately report it to the doctor.

  • Like you consult your doctor before introducing any new foods, the same holds true for lemongrass as well. When you consult a paediatrician he shall suggest you the right amount of dosage daily.

  • Even though natural doses are known to be safe, it is always better to crosscheck with your doctor once.

  • If you are using this essential oil, make sure to read instructions in the label well. You may also consult the pharmacist if necessary.
As you can see there are plenty of benefits of lemongrass for your kid. Do keep in mind the precautionary measures and do offer her the best possible care during her growing years.

What are the ways to include lemongrass in child’s diet? Does lemongrass have any side effects? Which health ailments in kids can be cured using lemongrass? Discuss here.

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Preeti.4 years ago
it can also be added to tea. Although tea is not good for kids, adults can have it with tea for coping with cold.
Dhwani.4 years ago
It can be given to kids in milk also if they are coping with cold it tastes very good with turmeric, milk, little sugar, cinnamon and cloves.
Mariam.4 years ago
this herb is very good for coping with cold
Nishita.4 years ago
nice article
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