Health Benefits of Pomegranate for Kids

Pomegranate is a fruit which is full of nutrients and medicinal properties. So you must definitely include it in your kids’ diet. Read on to know more about the health benefits which your kids can enjoy by eating pomegranate regularly.Pomegranate is a seeded fruit, which is red in colour. It has smooth and silky skin. There are hundreds of reddish seeds covered by juicy pulp inside each fruit, which are the edible parts. Pomegranate seeds are highly nutritious, containing vitamins C, A, and E. They are also rich in antioxidants, potassium, fibre, iron, folic acid, and minerals. Pomegranates provide a lot of health benefits. It should be regularly included in the diet of children.

Pomegranate Is Fibrous-Rich Food

Children’s diet should be rich in fibre so that they can digest the food that they eat. Pomegranate has loads of nutritional benefits. It is a fibre-rich food and it prevents constipation in children and aids digestion. Fibre-rich food like pomegranate prevents diabetes and other chronic diseases in children.

They Are Immune Boosters and Good Healers

Pomegranates are rich in Vitamin C which helps in fighting against all kinds of infections and keeps your child protected. Small children are prone to cough and cold very easily. Regular intake of pomegranates builds the immunity of your child and keeps cough and cold at bay. Pomegranates are good blood thinners and prevent clotting of blood. They are anti-inflammatory and also prevent cancer. Pomegranate, which is also rich in iron, helps in increasing the haemoglobin level. The folic acid helps in producing healthy new cells.

Pomegranates are Good for the Heart

The high content of antioxidants in pomegranates helps in reducing the risk of heart related diseases. They are good for the blood vessels. Pomegranate juice helps in proper blood circulation and improves flow of blood. Cholesterol and blood pressure is controlled and lowered and prevents blockages in artery. Some children suffer from clogged arteries. Pomegranate juice should be given to these children regularly.

Pomegranates Are Low Calorie Snacks

The juicy pomegranate fruit can make a very healthy snack for your kid. It is very low in calories. Children usually tend to eat snacks which are high in calories. Pomegranates can be given to your child along with any desserts. It can also be given as it is. Children love the jewel like sweet juicy fruit which satisfies their sweet taste buds.

Pomegranates Help to Replenish Potassium

Potassium helps in proper functioning of the nerves and muscles. They control the fluid balance in the body. Children lose lot of fluids from their body by sweating while at play. They also lose fluid during vomiting or diarrhoea, which gets replenished by intake of pomegranates in adequate quantity.

Stay and Live Healthy the Natural Way

A medicinal fruit, so rich in nutrition, pomegranate can also be called the miracle fruit which cures so many diseases naturally. Pomegranates can be introduced in the diet of your children on a regular basis. It also prevents early puberty in children.Pomegranate is easily available especially during autumn season. It is a bit difficult to take out the seeds, but with a bit of technique, removing the seeds can be made easy. Serve pomegranate juice to your children immediately when they come back from play. The juice can also be mixed with other fruit juices. You may sprinkle the pomegranate seeds on salads or mix them in custard or yogurt. It is really amazing that a fruit can be packed with so much of nutrients.The growing years of your child are very important. You as a parent should also have pomegranate and be a role model for your child. By introducing this fruit to your child at early years, you can encourage him to continue to have this fruit in the later years of their life too.

Why is it essential to include pomegranate in the diet of children? Which diseases can pre vented by consuming pomegranate? Which health benefits can children enjoy by eating pomegranate? Discuss here.