Foods That Can Stimulate Child's Brain

Parents want to provide their children everything that can help in the right growth of brain and body. Therefore, parents must learn to include food items in the diet of children which can stimulate their brain to a greater extent. Read on to learn about the foods that can help to stimulate your childs brain.Development of a child depends largely on the type of nutrition a child gets. The early years of children are critical for brain development and if right foods are offered, they can perform well and stay away from normal wear and tear of brain. In this articleEggsFishOatmealGreen VegetablesNuts and SeedsApples and PlumsStrawberries and BlueberriesPurple CauliflowerDairy ProductsClean MeatTop 10 Foods for Stimulating Childs Brain Food is one of the main things that can affect a childs brain development. Following are 10 foods which can stimulate childs brain.1. EggsEggs are highly nutritious including omega 3, choline, luten and zinc, which help children concentrate. The best way to serve eggs is to combine it with whole grain food item so that your child gets the maximum nutrition.2. FishFatty fish are good source of Vitamin D and omega 3 which protects your child against memory loss and your childs brain against cognitive decline as well. Not only this, it will help your child to focus well. Serve the fish frilled, roasted and add it to a sandwich to get the maximum of it.3. OatmealOatmeal, a whole grain food that is high in fibre, helps children perform better. The best way to let your child get the maximum benefit is to provide oatmeal in breakfast and add dry fruits and sweeten it with honey or maple syrup.4. Green VegetablesGreen vegetables like spinach are full of folate and vitamins. Serving spinach is the most difficult task for mothers. So, you can whip spinach in smoothies, add it to omelet or add it to anything that your child likes to have in meals.5. Nuts and SeedsNuts and seeds are packed with protein, vitamins, minerals and essential fatty acids. These help in boosting your childs mood and keep your childs nervous system happy. You can spread sunflower seed butter on a whole grain bread or cracker.6. Apples and PlumsKids crave for sweets especially when they feel sluggish. Instead of offering sweets, you can give your child apples and plums as they contain antioxidants that help fight cognitive decline. Just make sure you buy organic and wash them well before your child eats them.7. Strawberries and BlueberriesThese two juicy fruits are ultrahigh in antioxidants. They help boost cognitive functioning and they also prevent long term effect of oxidative stress on brain function.8. Purple CauliflowerPurple cauliflower delivers antocyanins, which help fight inflammation. It is high in fiber, low in sugar and full of B6 and folate and these help regulate mood, attention and memory. You can roast and prepare sauce and spread on carrots and other vegetables.9. Dairy ProductsMilk and yogurt are the best food products that help in proper brain development of a child. Serve them the way your child prefers only keeping in mind that if you need to sweeten the yogurt, prefer adding honey or maple sauce avoiding white sugar.10. Clean MeatAnimal fat is very useful for better behaviour and focus. You simply need to choose meat that is free of artificial dyes, ingredients, flavours, sweeteners and preservatives.In addition to all the above special brain foods, you can pay attention to adding Indian spices like turmeric, onion, garlic and ginger to food when preparing for lunch and dinner. These provide essential elements to fight common diseases and keep your childs brain active while going through different kinds of activities all through the day.How to ensure proper brain development in children? How to keep a childs brain active? Which foods help to stimulate the brain of children? Discuss here.

Development of a child depends largely on the type of nutrition a child gets. The early years of children are critical for brain development and if right foods are offered, they can perform well and stay away from normal wear and tear of brain.

Top 10 Foods for Stimulating Child's Brain

Food is one of the main things that can affect a child's brain development. Following are 10 foods which can stimulate child's brain.

1. Eggs

Eggs are highly nutritious including omega 3, choline, luten and zinc, which help children concentrate. The best way to serve eggs is to combine it with whole grain food item so that your child gets the maximum nutrition.

2. Fish

Fatty fish are good source of Vitamin D and omega 3 which protects your child against memory loss and your child's brain against cognitive decline as well. Not only this, it will help your child to focus well. Serve the fish frilled, roasted and add it to a sandwich to get the maximum of it.

3. Oatmeal

Oatmeal, a whole grain food that is high in fibre, helps children perform better. The best way to let your child get the maximum benefit is to provide oatmeal in breakfast and add dry fruits and sweeten it with honey or maple syrup.

4. Green Vegetables

Green vegetables like spinach are full of folate and vitamins. Serving spinach is the most difficult task for mothers. So, you can whip spinach in smoothies, add it to omelet or add it to anything that your child likes to have in meals.

5. Nuts and Seeds

Nuts and seeds are packed with protein, vitamins, minerals and essential fatty acids. These help in boosting your child's mood and keep your child's nervous system happy. You can spread sunflower seed butter on a whole grain bread or cracker.

6. Apples and Plums

Kids crave for sweets especially when they feel sluggish. Instead of offering sweets, you can give your child apples and plums as they contain antioxidants that help fight cognitive decline. Just make sure you buy organic and wash them well before your child eats them.

7. Strawberries and Blueberries

These two juicy fruits are ultrahigh in antioxidants. They help boost cognitive functioning and they also prevent long term effect of oxidative stress on brain function.

8. Purple Cauliflower

Purple cauliflower delivers antocyanins, which help fight inflammation. It is high in fiber, low in sugar and full of B6 and folate and these help regulate mood, attention and memory. You can roast and prepare sauce and spread on carrots and other vegetables.

9. Dairy Products

Milk and yogurt are the best food products that help in proper brain development of a child. Serve them the way your child prefers only keeping in mind that if you need to sweeten the yogurt, prefer adding honey or maple sauce avoiding white sugar.

10. Clean Meat

Animal fat is very useful for better behaviour and focus. You simply need to choose meat that is free of artificial dyes, ingredients, flavours, sweeteners and preservatives.

In addition to all the above special brain foods, you can pay attention to adding Indian spices like turmeric, onion, garlic and ginger to food when preparing for lunch and dinner. These provide essential elements to fight common diseases and keep your child's brain active while going through different kinds of activities all through the day.

How to ensure proper brain development in children? How to keep a child's brain active? Which foods help to stimulate the brain of children? Discuss here.