Food Talk  Discussion Forum

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods:
herbs
salt
pepper
lemon
vinegar
Worcestershire
soy sauce
mustard & ketchup

DAY 1:
BREAKFAST:
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH:
any amount of lean beef, chicken or fish + tomato salad + coffee or tea

DINNER:
broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2:
BREAKFAST:
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH:
any amount of fruit salad + coffee

DINNER:
hamburger (without bread) and all the cooked vegetables you desire

DAY 3:
BREAKFAST:
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH:
tuna salad + grapefruit or melon

DINNER:
2 lean pork chops + mixed green salad + coffee

DAY 4:
BREAKFAST:
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH:
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee

DINNER:
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee

DAY 5:
BREAKFAST:
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH:
all the dry cheese you want + spinach + 1 toast

DINNER:
broiled fish + cooked veggies or green salad + 1 toast

DAY 6:
BREAKFAST:
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH:
fruit salad (as much as you want) + 1 coffee

DINNER:
broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee

DAY 7:
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH:
cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee

DINNER:
lean beef + mixed salad + coffee

GOOD LUCK!


anna replied. good day, my problem is my husband is over waight he is 140 kg and i finally succed to convience him to start diet to loose waight but i dont know exactlly which diet i should start please is there any body has proper diet for over waight pepole i will really appriciat this ,please help