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Diet Food / Low Calorie Cooking:Things You Can Do to Feel Less Tired

2007-07-26

Name: Editor What gets you to relax when you do not feel so good? How do you cope with stressful situations and get your brain and body to bounce back?

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2007-07-31

Name: harish
Subject:

try it

Nothing like breathing exercises - goes a long way in maintaining overall health by relieving stress.

2007-08-02

Name: yoga_guru
Subject:

Pranayam should be done with care

Supriya, i hope you are dong pranayam only under the strict guidance of a teacher. Many people think that it is a simple breathing technique, but infact, pranayam is a very specialised and potent technique that can be harmful if done wrongly

2007-08-01

Name: Supriya
Subject:

pranayam

i have been doing pranayama nd expereincing extreme relaxed state of the body and mind. I recommend pranayam to anyone who wants an effective tool to cope with stress.

2007-07-30

Name: Mrinal
Subject:

All work no play

Life is so stressful these days. Commuting in the rains. Spending long hours at work. I constantly have neck aches. Could you suggest some therapy

2007-07-27

Name: Shruti
Subject:

Life is very stressful in a metro. In bombay its commuting in the train being jam packed in the locals. In Delhi it' s the distance to be commuted, in Bangalore and Chennai its the horrific traffic and the jams that occur in certain places. By the time you are home you feel so fed up and dead how can you alleviate the stress. Yoga doesn' t help for me and i dont have time for it.

2007-07-27

Name: Anoop Sharma
Subject:

Good article

A nice article. However was not too sure about the Coffee thing. I drink coffee or tea to relieve stress it keeps me going. I have heard that eating an apple will have the same effect. Are there any other suggestions to combat stress?

2007-07-31

Name: Ashish
Subject:

Caffeine ok in moderation

A relaxing cup of tea and cofee can help releive stress. But it is ok only in moderaton as carried to an excess it can over stimulatre you and interfere with sleep patterns.

2007-07-27

Name: Dinkar
Subject:

Mind is important

An interesting article. I intend to put some of this advice into practice. However, it is important to feel fresh in the mind. Thta is necessary for you to be able to benefit from other physical factors such as food or exercise.

2007-07-27

Name: arya
Subject:

Nice

Nice article. These tips are very easy to follow.

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