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Diet Food / Low Calorie Cooking:Hai feather

2006-08-08

Name: lucky Your baby is too smalland i think it is better u dont do GM diet program now.Day 2 i ate one potato and then lots of veg soup and some veg curries.U have to do abdominal exercises to get rid of your paunch.U can join some gym or aerobic classes.Make sure u dont eat fatty food.Avoid fried foods,sweets etc.Use less oil while cooking.good luck

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2006-08-11

Name: feather
Subject:

hi lucky

i am very upset abt my paunch..looks 6 months preggo..i am doin abdominal exercises but not regularly .doin 1 to 2 set of (15 times) a day.anyother tips to redice extra fat in tummy??i juz started avoiding rice,oil,fried food,junks etc...can i reduce??some people say that once if paunch projects ot afrer delivery it wunt go away whatever i do..iz it true??i need flat tummy.if wear belt??will it goes??i am frm saudi living wid my hubby.so not that easy to go 4 gym or aNY CLASSES WID MY LIL ONE..as u said i am gonna b strict in food..thabks for ur advice

2006-08-13

Name: lucky
Subject:

Hai

hai feather,
u should do abdominal exercises everyday.why dont u do some basic exercises at home/that will be good.u can do jogging at home for 15 minutes everyday and gradually u can increase it upto 30 minutes.For jogging u need not go out of the house .stand at one place in your house and then start jogging Standing in the same place.

Avoid all fried and fatty food and reduce intake of rice and other junk foods.Wearing belt does not do any good.u have to strengthen the abdominal muscles by doing exercises.Good luck.

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Last 7 Posts of this Board

RE:The GM Diet – Does It Really Work?

Have no idea about such hearing this for the first time why dont you google it there will get the information.... - Ankita [View Message]

RE:What is GM diet ?

Hi... - Natasha [View Message]

RE:10 Snacks That Make You Fat

snacking is not bad if taken in limits. Do not eat deep fried and food packed with high calories as it takes a toll on your health gradually. heavy snacking may lead to various health diseases so avoid munching on extra snacks.... - pooja [View Message]

RE:Healthy Diet for Summers

During summers due to heavy heat we loose much of our sweat and thus energy also. to regain this energy we have to intake more liquids like water intake, juices etc. water intake during summers should be around 4 litre per day. ... - raj [View Message]

RE:Understanding the Fat Story

Saturated fats are bad for health and overdose of any fatty substance leads to health issues. Fats you can find in ghee, oil, dairy products so intake of such food items should be limited and execersing is must for healthy body.... - josh [View Message]

RE:The GM Diet – Does It Really Work?

hey yes gm diet is meant for seven days and it should be done with proper guidance from your doctor or the physical trainer. Diabetic & blood pressure patients should consult their doctors before going in for this diet. ... - jini [View Message]

RE:What is GM diet ?

Hi PP i have no idea about this can anyone help me in giving a brief detail about what exactly is gm diet. I am planning to go for a diet plan so if it would be helpful in anyways.... - Jansi [View Message]

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