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Pregnancy Topics..

 
You are here : home > Pregnancy > Weight Gain, Diet & Exercise > Exercise Benefits in Pregnancy

Exercise Benefits in Pregnancy

You will be amazed to know the beneficial aspect of exercising regularly during the pregnancy term. Find out how even a small physical activity can work wonders for pregnant women.


There are innumerable benefits if you are able to keep yourself active throughout your pregnancy phase. You can ensure that the progress of your pregnancy is going on well and you do not end up developing complications that might prevent you from exercising.

But above all, the sole point to remember is that one must check with the doctor and your fitness instructor simultaneously, on whether your body is in a condition to do workouts and what type of workout is permissible. You need to act on expert suggestions to ensure your well-being as well as your unborn baby.


Benefits of Exercising During Pregnancy

Given below are some of the benefits of exercising during your pregnancy term:

Deal with Pregnancy Fatigue Better – During the first and the later part of the third trimester most pregnant women suffer from exhaustion and low energy levels. It is but quite a paradoxical condition and too much of rest can make one feel even more drained out! Then one must also take care not to push oneself too hard during pregnancy. So the way out is, a little workout. Maybe you can go for a walk in the garden or outside or stroll around the entire house. Even a small physical activity will make you feel better and soar up the plummeting energy levels.

You Can Sleep Better – Often pregnant women are found to complain that they cannot fall asleep easily. But it has been noticed that if you do a regular exercise, your body will feel the necessity to rest and you will find it easier to fall asleep. But you must take note that you do not exercise just before bedtime as higher energy levels just post exercise will actually keep your sleep away.

Deal with Constipation and Gestational Diabetes – Most women experience constipation during their pregnancy term. Regular workouts, even a daily walking regimen will perk up your metabolic system and encourage active bowels. You will find that even your digestive system will show marked improvement. Gestational diabetes during pregnancy is quite normal. Exercising regularly helps one to lessen its impact, even avert it and even if it happens, come out of it postpartum, more easily.

Specific Back Exercises Help – Back pain is the common issue with most pregnant women. And the best way to prevent the back ailments is to have or develop strong abdominal muscles, and regular exercise can help you in this endeavour. There are specific back exercises that are for strengthening the back muscles and abs of pregnant women and which do not affect the tummy. Seek the advice of an expert fitness instructor and consult your doctor before you begin with them.

Stretches Help a Lot – Muscle cramps, especially in the legs affect most pregnant women. You will find that a little bit of stretching will do a world of good and bring in much relief from the persistent pains. You can do some simple stretches like flexing the toes upward and not downwards, and you will discover that the sore muscles in the legs and cramps are slowly warded off. If you are prone to get these cramps before bedtime, a toe or leg stretching exercise will help you get an undisturbed sleep.

The Possibility of an Easy Labour Increases – Although regular exercising is no guarantee that your labour would be a painless one, but it can ensure that the labour complications are less. The most important fact is that it helps your system to prepare for the stress of labour and helps you deal with it with ease.

Finally, give birth to a healthy baby through regular exercising. This is perhaps the most beneficial aspect of regular exercising. The chances of a healthy mom giving birth to a healthy baby are very high. Such women are found to be better equipped to deal with labour and delivery and as such their recovery period is also a lot smoother and lesser too, compared to women who are not into the habit of regular exercising. Thus, the postpartum recovery is also enhanced.

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6 Comments
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Shawn.4 years ago
Great going ....keep it up. keep posting such informative articles....
 
 
 
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Bhanumati.4 years ago
I was having severe back pain but i got relief after doing back stretches. These stretches really help and provide much relief.
 
 
 
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Jannie.4 years ago
i'm in my 25th week... i do the workouts..I have really experienced much relaxation after workouts. I also feel happy and active.
 
 
 
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Discussion Forum - Recent Posts
What type of exercises can be done during pregnancy? When should the pregnancy exercises be done? What are the benefits of exercising during pregnancy?
Teeya Singh
I am in my second trimester and having severe back ache. I do not want to have painkillers as these can affect the baby. Are there an y exercises that can ease back ache? ...
Gautam
Backache in pregnancy is a common problem that most women face.To prevent the backache, you have to develop strong abdominal muscles. Specific back exercises that strengthen the back muscles can be do...
Saadhika
Exercising during pregnancy has many benefits. I have exercised all throughout my pregnancy and am amazed with the results. It prevents cramps and aches associated with pregnancy. It also helps to los...
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