Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat.
your belly fat with the right kind of exercise and the right diet. Belly fat
can be effectively reduced with abdominal exercises.
They help you to tone the abdominal area apart from enhancing the flexibility
of the area. The most important point is that they resist the accumulation of
fat around the belly region. The only thing that you must keep in mind is that
you must regularly perform these exercises and be patient as nothing happens
Exercises for Losing Belly Fat
very simple but effective exercises to lose
Stretch 1 β Lie down on a floor mat.
Position your legs vertically up and stay in this position for 5 to 15 seconds.
This can be repeated thrice.
Stretch 2 β Lie down on a floor mat.
Stretch your legs straight. Place your hands behind your head and lock your
fingers. Now raise your torso and bring it towards your knees. Stay in this
position for 5 to 10 seconds and slowly return to your lying position. Repeat
this for 15 times in sets of 5.
Stretch on Chair β Lie down on a floor mat
and position yourself with a chair so as to raise your legs on the chair. Your
legs should be at 90 degree to the rest of your body. Place your hands behind
your head and clasp your fingers. Now lift your torso and rise up as if you
want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4.
Cycling β Lie down on a floor mat. Raise your
legs and rotate them as if you are pedalling a cycle vigorously. Repeat the
exercise for five minutes in sets of three.
Breathing Exercises to Lose Belly Fat
us briefly understand on how these work. Oxygen acts as fuel for the body. The
extra oxygen that you inhale while performing the breathing exercises result in
certain chemical reactions that in turn burns up more calories than you
actually take in. you lose extra fat.
Pavanmuktasan β for practising Pavanmuktasan,
take a deep breath as you lie on your back. Bend you left knee, hold your toes
and pull it towards your stomach. Simultaneously lift your head and touch your
bent knee. Your other leg must be straight. Breathe in and count ten. Return to
your original position and breathe out. Repeat the set with your right leg.
Bhujangasan β for practising Bhujangasan
lie on your stomach and place your hands under your shoulders. Lift your torso
backwards using only the back muscles and not your hands. Hold your breath for
5-10 seconds and slowly return to your original position as you breathe out.
Dhanurasan β Lie on your stomach and bend your
knees. Hold your ankles as you breathe in. push your body outwards in the shape
of a bow and pull your head back as much as possible. Hold this position for 10
seconds and release the posture as you slowly breathe out.
Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.