Register | Login
Login
Sign in with:
---------- OR ----------
Create Account | Login
Create account
As a Member You Can:
  • Join clubs to discuss your interests
  • Connect with people like you
  • Share information, seek advice, get support

   
parenting
in Mumbai (change city)
Select City
  • All
  • Delhi
  • New Delhi
  • Gurgaon
  • Noida
  • Mumbai
  • Pune
  • Banglore
  • Hyderabad
  • Ghaziabad
  • Chandigarh
  • Ahmedabad
  • Kolkata
  • Chennai
  • Coimbatore
  • Jaipur
 
Diet and Weight Loss Topics..

 
You are here : home > Diet and Weight Loss > Weight Loss through Exercises > Exercises for Weight Loss

Exercises for Weight Loss


A proper diet aids in weight loss but only in combination with exercises
can one get the desired results. A proper exercise regimen will not only aid in losing weight but will also help in maintaining a healthy and fit body. Even some basic simple exercises will help in achieving the goal. Here are some simple exercises for losing weight. Read on to know about the different exercises for weight loss.


There are lots of light to medium intensity exercises that help you to lose weight easily. We need to understand that weight loss happens through the loss of fat. An individual should choose the exercise through an intelligent balancing of the percentage of fat that you would like to shed and the total calories that you want to burn. Here are some exercises that can help you to shed that extra flab:


Walking

This is by far the most simple and oft overlooked weight loss mechanism. According to trainers, the amount of fat lost through this exercise is around 55%. But this obviously does not entail that you can stroll around to lose weight. The intensity of effort is all that matters. Brisk walking for a long duration can help you to burn calories and shed the flab as well. The most interesting point is that anyone having any sort of health condition can start this exercise with ease.


Light Jogging or Aerobic Exercise

Aerobic classes can do well to people who want to lose weight consistently and fast. Just in a single session a lot of energy gets burnt. There is another advantage in this option. People who are not enough motivated can benefit by joining in and gather motivation by working out with the fitter members of the class. In this exercise the carbohydrates provide the main fuel for the intense workout and it actually pushes the percentage of fat that actually burns down, which can be as low as 30%.


Running

You need to run 7 miles on an average to benefit from this exercise. This will basically help you to burn over 10 calories every minute. Running is a totally different type of exercise that uses up the carbohydrates and results in the building of muscles. Trained runners actually have their muscles evolved to this type of intense exercise and their utilisation of oxygen is much better. This results in their acceleration of their potential to burn their regular fat when they go for a high level of physical exertion.


Sprinting or Weight Training

This falls under the category of anaerobic exercise. Carbohydrates are exclusive sources of energy for this type of exercises. One can lose weight effectively by burning a huge amount of total calories that follows from the repeated performance of the movements in an intense manner. Trainers often suggest short intervals in order to prevent possible muscle fatigue. People often go for aerobic exercises during these intervals.

Alternatively, if you want to lose weight, experts suggest the exercisers to perform aerobic exercise for the entire duration of session so that the total calories that get burnt are much higher. The interesting feature of this sort of exercise schedule is that even after the session is long over, the metabolism level that has increased in the body is still retained. So you stand to lose weight when you are not working too! It is the fat burning potential that is the main beneficiary factor of this exercise program.

You may also be interested in:

Smart Parenting
(45214 views)
Fussy Eating Habits
(21214 views)
Cancel
Save Edit
parenting
Notifications
7 Comments
Sort by Newest

www.eazyteleshop.com

03214212615
 
 
 
.
Reply
www.eazyteleshop.com

03214212615
 
 
 
.
Reply
www.eazyteleshop.com

03214212615

03457770439
 
 
 
.
Reply
Mohini dell.5 years ago
Literally “Everything” You Need to Know with the Ultimate Weight Loss Formula and Enjoy the Better Days in Being Fit and Slim!
health and fitness
weight loss
 
 
 
.
Reply
Back to Previous Page   |   More on Diet and Weight Loss Index

 
 
Discussion Forum - Recent Posts
What exercises can help in weight loss? How does exercises help in weight loss? Can light exercises also aid in weight loss?
view more >>
DISCUSSION FORUMS ON
Well-Being
RE:Need valuable suggession
Hi Anish, Do not worry and always remember one thing your parents will alwa ... - Banu    read >>

RE:Health Benefits of Apricot
Hey apricots are not available 24/7 in the market they are seasonal fruits. ... - Priya    read >>

RE:Health Benefits of Green Tea
hey different type of tea is used in green tea most herbs which are used co ... - yash    read >>

RE:How to turn hatred and fear from job .
Hi there are a lot of people who hate their job this is because of pressure ... - Meda    read >>



All tips on Weight Loss Through Exercises
You ever wanted in one place.
No need to go anywhere else. No spam.

*No spam only genuine emails
Follow us on:




Featured Articles - Infertility | Baby Development | Health and Fitness | How to Get Pregnant | Parenting Advice | Weight Loss | Pregnancy Advice | Name Numerology
Baby - Baby Photo Contest | Lucky Names | Lucky Birthdates | Horoscopes | Chinese Calendar | Compatibility Test | Fun Zone
Parenting - Message Boards | Planning a Baby | Pregnancy | Parents of Babies | Baby Names | Baby Name Poll | Birth Announcements | Parenting Quiz
Family - Cooking Club | Love & Relationships | Beauty Tips | Kids Weight Calculator | Recipe Maker
General - Calorie Counter | Personality Quiz | Love Signs | Compatibility Quiz
Home | Site Map | Privacy Policy | Comments or Suggestions | Indiaparenting News Articles | Contact Us | Advertise with Us | | RSS
Copyright (c) 1999 - 2017 India Parenting Pvt. Ltd.