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You are here : home > Food and Nutrition > Eat Healthy Eat Right > Healthy diet and nutrition for good health > Comments

Comments:

Name: me
Country: India
 Can you please provide good sample menu which helps to gain weight for 8 months old baby? Please I will be very thankful to you.
Name: Suresh
Country: India
 It is essential to ensure that our body gets proper nutrition through food. Only eating is not enough. It is very necessary that we follow a proper diet. Especially in case of children we should ensure that we give them proper food. Parents should make sure that they keep them away from junk food and oily snacks. Once the children are get a habit of eating such kind on food, than they will not listen if we ask them to stop eating such food items. This is the reason why the cases of obesity in children are increasing day by day which is not good.
Name: Simran
Country: India
 I believe in a traditional diet followed at my house since ages. In my family my mother cooks food as per the instructions of my grand mother and my grand mother cooked food as per the instructions of great grand mother. I am quite happy with this kind of diet and would like to continue with the same. I feel that on an average I can rate my self as a healthy person. I think that everybody should eat whatever is cooked at home and avoid junk food. It is very important to find out whatever is essential for your body and eat according to that.
Name: Maya
Country: Australia
 I agree with whatever is said in the article. It is not correct to go on a diet very strictly and should consume whatever is necessary for our body. First of all we should avoid unhealthy eating habits and eat food at right time. Eating food items on wrong timings is very bad habit and should follow what expert say regarding the diet and health. If you are confused about what to eat and when to eat you should consult experts and doctors to know more about a perfect diet. I believe that choosing right food is essential rather than dieting.
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