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You are here : home > Child's Healthcare > Bowel movements > Constipation

Constipation

Constipation is a result of inadequate intake of dietary fiber. It is important to add the fiber in the diet by giving green vegetables, fresh fruits etc and also increase the free water intake of the child. Temporarily, while you correct the child's diet, you may use commercial fiber preparations like Isabgol etc. Eating sufficient fruits, vegetables, sprouts, whole grains and fluids helps in the prevention as well as the treatment of constipation.

Regular bowel habits and relaxed pace for morning routines also helps to avoid constipation. A glass of water on getting up in the morning is helpful. Many children may get a normal urge to pass a motion after that. Others may get used to passing the motion after drinking milk or after breakfast. The child should be relaxed after a while sitting on the toilet. A younger child may be encouraged to sit for about 15 minutes. The mother or others can engage him with something interesting like a toy or a book or a puzzle. If he does not evacuate, he must not be forced to do so. 

The diet should have more of fiber in the form of fruits like figs (fresh as well as dry), raisins, plums, pricots and prunes; vegetables especially leafy vegetables, raw vegetables, peas, beans and sprouts; whole wheat flour chappati, and bread and unpolished rice and enough liquids. You may also try adding mashed fruits like banana and chikoo in the child's diet. A diet of vegetable soup, khichdi and ragi porridge is also recommended. 

Try this home remedy: Take a ripe tomato (small one) boil it in about 1/2 glass of water. After it is nicely cooked, squeeze and extract the juice and filter the seeds and skin. Add a pinch of salt and give about 3 - 4 spoons of this extract every day. The stool pattern will become normal. It is advisable not to give commercial cereals like Cerelac. 

Generally, your Pediatrician would suggest Syr Cremoffin 5 ml every day for 15 days. But this should be taken under his advice.

Note that not passing stools in a breast fed child is normal. The child may not pass stools for as long as 5-6 days, which is as normal as children who pass stools 10-15 times a day. But if the problem persists it's best to consult your Pediatrician.
 

More Articles on:
Constipation | Child | Health | Fibre | Parenting | Bowel Movement


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Recent comments (22 comments)
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Comment: 
Name: taz
Country: United Kingdom

my son 1 yrs old had constipation for 2 weeks. i stopped feeding him rice and gave him lots of fruit an veg and a drop of caster oil in his milk. a day later he passed stools without pain and blood.
 
Name: jr
Country: South Africa

my son is 2 and suffer from constipation what can i do to help him
 
Name: Sulekha
Country: India

my son is 4 1/2 yrs he is having problem in passing his bowels, when he knows that he wants to pass it he ignores it and he does it little in his underwear he is scared of something. now for 4 days he has not passed his bowels please help me
 
Name: shalini
Country: India

i am new here but i not new to this problem. my son constantly suffer. i tired this home remedy and it works. thanks for your concern for young ones.
 
Name: shalini
Country: India

i am new here but i not new to this problem. my son constantly suffer. i tired this home remedy and it works. thanks for your concern for young ones.
 
Name: arpana
Country: India

my son 3.4 yrs is constipated n even he doesn't sits 4 potty.he does it standing till yet....ne solutions..
 
Name: arpana
Country: India

my son 3.4 yrs is constipated n even he doesn't sits 4 potty.he does it standing till yet....ne solutions..
 
Name: swa
Country: India

hi. my son is 4 year old and suffers from constipation from the age of two. he eats cabbage, cucumber,beet root, doodhi, fenugreek almost whenever i cook. but refuses to take any fruits .banana and mango he takes sometimes.tomato soup he likes but not everyday. he goes to tiolet every alternate day but comes back without passing tools.he is very very active and eats very little.rarely he eats like a four year old.it is like this. he eats little and so does not get any pressure.and there is no pressure but his tummy is tight so again he refuses to eat. our doctor has advised sorbilin and he is taking it. he should feel natural hunger and smooth bowel movements without medicine. please tell me how can i help my child?
 
Name: cccccccccccc
Country: India

dddddddddddddd
 
Name: simran
Country: Canada

hi my daughter is 10 months old at start she also had same problem but the best is prunes ,dates enen a minute drop of flax oil help another ayurvedic solution is herde you just rub it on a rough surface with little water and give them in morning see to it that its not too much it will take care of constipation ,bloating ,gas etc spinach gives constipation so donot even try as its high in iron try it out all the very best
 
Name: Imtiaz
Country: india

my daughter 15 months old was suffering from acute constipation. she could not able to clear pellet hard stools for three days. i tried giving lactulose but of no help. finally, as a last resort, i have to settle with enema. its very simple and can be given at home. get any funnel shape small plastic bottle to be used as a rectal syringe. fill the bottle with warm water (not more than 100 ml) and squeeze it into the anus. wait for couple of minutes and you will see pellets breaking out. please note that this technique should be used as a last resort.
 
Name: renell
Country: usa

hello ny daughter is 2 years old and has constipation and when she has to go she grabs her but and dances around and i give her a fleet baby lax and after she stools her but bleeds a little can anyone help
 
Name: maria tang
Country: England

my son is eight. when he is constipated he develops a high temperature and becomes drained of energy ie: wanting to sleep. is this normal? why does it happen?
 
Name: bobbie jo
Country: USA

my little girl has had bad constipation since she was 2 years old i have taking her to the doctors and they put her onmiralax braintree its helped some but her belly is hard and breath smellsand she weighs 82 pounds at 8 but shes tall for her age its just her belly do you have any sugestions
 
Name: bobbie jo
Country: USA

my little girl has had bad constipation since she was 2 years old i have taking her to the doctors and they put her onmiralax braintree its helped some but her belly is hard and breath smellsand she weighs 82 pounds at 8 but shes tall for her age its just her belly do you have any sugestions
 
Name: Mike
Country: USA

my daughter is almost 3 now and it seems very often that she does not have any bowel movements for 7 to 8 days at a time. when she goes she does not seem to have alot of trouble, and she will go several times that day. what should i do to get her to be more regular with her bowel movements.
 
Name: Denise
Country: USA

my son is 3 and 4 months old and has suffered from constipation for a long time. it is very frustrating to not have found a lasting solution yet. it seems as though the minute we ease up on daily vigilance of water and whole grains and home remedies that he gets constipated again. could this be a food allergy? we are vegetarian although i have to say he has not been eating vegetables at all lately. it is a struggle. when he finally goes after being constipated it is very painful and awful. what to do? has anybody figured out food allergies that cause constipation?
 
Name: Carol
Country: USA

my son, age 5 and 1/2 has struggled with slow bowels all his life. the strange thing is, he continues to eat w/o evacuating for 5 or more days. he usually does not have discomfort. i do not know if should be aggressively treating this or not.
 
Name: Suma
Country: India

my daughter 2 1/5 yrs old suffers from acute constipation. this is a cycle, as she has constipation, she just refuses to eat, feels her tummy is tight, as she eats nothing, it gets even more difficult for bowel movement. am so worried, more of home remedies please to solve this problem, have any mothers faced sucha problem before.
 
Name: parita mashru
Country: India

my daughter 3 yr. old suffer regularly from constipation . but what treated her best was --- 1/2 glass of luke warm water with 1 tbs spoon of ghee and honey 3 to 4 times in a day. also intake of ripe banana and prunes hleped and above all not coaxing her to eat more than what she felt liked , cause that would relax her system.
 
Name: Mahua
Country: India

why cerelac is not advisable ?
 
Name: Niharika
Country: India

spinach is the best to be eaten during constipation.


 

 
 
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