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You are here Home > Beauty and Grooming > Articles
Neglecting dandruff can only make it worse. Find a suitable remedy and get dandruff-free hair that become your crowning glory.

Rupali often experiences an itchy scalp. She has tried all possible ways to get rid of dandruff but it is of no use. Her dandruff problem has grown so big that it has started affecting her daily life. Her favorite colour is black but she avoids wearing black as she has to face weird glances over her shoulder. She receives suggestions and tips from friends, relatives and even strangers. Once she was on her way to college when an old lady in the train compartment walked up to her and gave her a dozen remedies to treat her dandruff. Though she expressed gratitude to the helpful woman, she felt very embarrassed. Such is the situation of many individuals who are constantly fighting the itchy problem — dandruff!

What is dandruff?

Everyone is experiences the dandruff problem some time in their life. Summer is the season which makes you sweat a lot thus giving you an oily and sticky scalp. On the other hand too much of dryness in the scalp can also lead to dandruff. The skin of the scalp is sensitive. Dandruff is nothing but the excessive shedding of dead cells of the scalp. Human body gets rid of dead cells occasionally. Loosing some amount of dead cells is normal but large amount of flaking could lead to irritation and redness. Dandruff is the accumulation of the dead skin in a large amount.

Causes of Dandruff

There are many causes of dandruff. To begin with an imbalanced diet and constipation can be reasons for a scalp full of white dandruff flakes. Using a shampoo which is not suitable for your hair or excessive use of hair products like gels, mousses and styling sprays can make hair unhealthy. Stress, fatigue, pollution and exposure to cold weather add to the problem even further.

It is a known fact that dandruff causes social problems. One may feel shy to attend a social gathering if dandruff is highly visible or is accumulating on clothes and shoulders. A very dry or a very oily scalp is the main cause of dandruff.

How to cure dandruff?

The market is full of products that can get you rid of dandruff. But if you want to stay away from strong chemical products then there are many natural ways to cure dandruff. These have been developed and have evolved over time. But before you try any method you must ensure that you are following the right diet pattern.

Natural ways to cure dandruff

Dandruff can be easily cured by adopting some natural remedies. Explore your kitchen and you will find many solutions to cure dandruff right there. Following are some simple remedies to get rid of dandruff naturally.

  • Soak a spoon of fenugreek seeds in water overnight and then grind it into a fine paste in the morning. Apply it all over the scalp and rinse it off after half an hour

  • Add a teaspoon of lime juice into the mug full of water and rinse you hair with this solution immediately after washing your hair

  • Boil beetroot in water and apply the solution to the scalp with a cotton ball every night before going to bed

  • Massage your hair gently with curd and rinse after half an hour

  • Apply a mix of lime juice and amla juice to the scalp. Keep it overnight and wash next day

  • Rinse your hair with one part Cider vinegar diluted with three parts of water

  • Massage your scalp gently with warm coconut oil twice a week

  • Apply Aloe Vera gel all over the scalp for half an hour before taking a bath

  • Massage the scalp with olive oil and keep it overnight

  • Mix a tablespoon of limejuice and crushed garlic. Apply it all over the scalp and rinse after 10-15 minutes

  • Soak a few neem leaves in hot water, filter, cool and rinse your hair with this water

  • Apply onion juice all over the scalp and wash it off after half an hour with shampoo

Other than these remedies, ingredients such as honey, brandy, rosemary leaves, henna, carrots, salt, tea leaves and egg white are also found beneficial to cure dandruff.

Proper diet to cure dandruff

While you are trying out various natural remedies, follow a diet that keeps your hair healthy. For example, Omega 3 Fatty acids found in fishes is beneficial for hair. It is also necessary to have adequate amount of fibers in your diet.

One should add raw vegetables and fruits to the diet. Drinking plenty of water is also essential to keep skin hydrated. Intake of fibers and water helps dispel toxins from the body. Carrots, broccoli, spinach and tomatoes are rich sources of Vitamin A, including them in your diet helps fight infections. Dark green vegetables, sprouts, nuts, dry fruits and beans are also very beneficial for a healthy scalp and hair.

If you are planning to take vitamin supplements then it is advisable to consult your doctor before doing so.

Preventing Dandruff

It is not possible to get rid of dandruff completely. One cannot be sure that it will not reappear once treated. Though dandruff is a common phenomenon it can be a cause of concern if it is in excess. Maintaining a healthy scalp is the only way to keep dandruff away.

  • Avoid being in the sun without applying a hair serum. Wear scarves or caps before stepping out of the house. Sunrays are harsh on scalp skin and can harm hair structure.

  • Avoid exposing hair to cold weather. It can cause hair problems including dandruff. Make use of head gears in extreme weather conditions.

  • Wash your hair at least twice a week. In humid weather washing your hair thrice a week is advisable. Select a shampoo which is suitable for your hair texture.

  • Condition your hair after every wash. Some may need mild conditioning and some may need deep conditioning, according to their hair texture.

  • Apply a leave-in conditioners for shiny, radiant hair

  • Avoid combing you hair when they are wet. Use a wide toothed comb.

  • Avoid chemical treatments such as colouring, highlighting, straightening or perming if your scalp is prone to dandruff.

  • Practice stress reducing methods such as meditation and yoga. These healing treatments can have positive effects on physical health and your hair condition too.

Dandruff is a tricky hair problem but it is not impossible to get rid of. A few lifestyle modifications, constant hair care, healthy habits and a balanced diet can keep your scalp dandruff-free. So get ready to sport a beautiful mane that you are proud of.

Do you have dandruff? What remedies have you tried to cure dandruff? What precautions do you take to avoid dandruff? To share your experiences, views, and tips, click here.

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Name: Sonali
City:   Delhi
Comments:   I am a college student and I have hectic schedule. I have my college in the morning and classes in the evening. Then I go to the library for studies. I get very less time to look at my self. I know it is not good to ignore physical health. I used to wash my hair only once a week and that to on Sundays. Some days later I got bad dandruff. I avoided wearing dark colour clothes. In fact I started wearing only white dresses. I turned to my friends for advice. One of my friends told me that washing your hair only once a week is not sufficient. I told her about my busy life. She advised me to wash at least twice and asked me to use natural ingredients such as ritha and shikekai. I saw that I totally got rid of my dandruff after following her advice.
Name: Deepa
City:   Mumbai
Comments:   Natural ways to clear dandruff really work. My grandmom is always ready with her remedy on any disorder under the sun. You should tell her the problem and she will shower you with solutions. Her solutions do wonders. When I was suffering from dandruff problem every night she used to massage my scalp with olive oil mixed with coconut oil and a clove of garlic in it. Her formula worked for me. Natural ways of healing skin problems are even better than visiting doctor. But it is also true if your problem is not getting cured then you should not delay a visit to the doctor. First visit your family doctor. Your family doctor may prescribe you with medicines or suggest you to visit an expert.
Name: Neelam Kakkar
City:   Chennai
Comments:   Use Segals Advanced hair Supplement, Segals Scalp Formula and Segals Advanced Dandruff Shampoo. Botanical extracts. Stupendous Results. Available at select outletsparlors (Frizz da Vogue)in Chennai
Name: purusothaman
City:   Chennai
Comments:   I have a itching scalp and there is a much of hair loss.Pls advice me how to take care of hair.
Name: Mani
City:   Bangalore
Comments:   Hi, I work for an IT org. As usual the timings are very bad, I will be back to home by 10pm11pm everyday. I will be tired by the time. SAT & SUN i will be travelling to my parents place HYD. I don´t get much time for applying any home remedy for dandruff. Kindly advise, what i should do to get rid of this dandruff. I dont have heavy, but if i neglect for 15days, then i feel.
Name: kavitha
City:   banglore
Comments:   can i know the antidandruff shampoo to get rid of dandruff n also the sunsceern lotion,i am having oil skin
Name: tahaseen
City:   bangalore
Comments:   how to get rid of dandruff completely?
Name: ashwariya
City:   delhi
Comments:   i wanna know that i hav dandruff problems nd i m 16 yrs old.plz suggest me some method wich is relevant for mah age nd i dont like using oil. also i hav blackheads on mah nose...plz say some natural method to get rid of dem???? if i take steam den will dey go away?????
Name: ashwariya
City:   delhi
Comments:   i wanna know that i hav dandruff problems nd i m 14 yrs old.plz suggest me some method wich is relevant for mah age nd i dont like using oil. also i hav blackheads on mah nose...plz say some natural method to get rid of dem???? if i take steam den will dey go away????? i m 14 yrs old . da misprint was 16
Name: Rakesh Das
City:   Bangalore
Comments:   HI I have been suffering from heavy dandruff for the last 10 years.Please guide me how to get rid of that?
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Name: pooja
City:   chennai
Comments:   I have plenty of dandruff.. How to get rid off.. tell me some natural tips...
Name: vivek
City:   Noida
Comments:   Hi, Dandruff its really difficutl to get rid of it.Medicines won´t work.Shampoo doesnt help much. These the few thing which i apply all throught week one at a time to keep it under control.
Name: vivek
City:   Noida
Comments:   continued..above 1. Aloevera it will help you in dandruff and itching Best for all kind of skin problems 2. Apply Warm coconut oil to scalp 3. Apply Apple vinegar mixed with water 4. Apply Nimbu and oil 5. Eat citrus fruits 6. Do exercise 7. Yes,take bath in cold water..I have found at hot water make your scalp dry 8. Comb your hair alteat twice a day 9. Dont use GEL too often 10. Arnika Plus tablets also help List is long but then you have take care of your hairs to keep them healthy
Name: sukanya
City:   India
Comments:   i had tried Alovera.when i apply warm coconut oil ,it leads to hair loss.Tell how to get rid of dandruff
Name: Shreshta
City:   India
Comments:   I have dandruff problem recently for the past 10 days alone. Before that i never had this problem. I consulted a derma and she told to use Scalpe lotion. Can anybody tell the composition of scalpe lotion and whether its safe to use it as one of my friend used ketaconazole cream suggested by a derma and had a great hair loss. So i am scared to use it as i heard that this too contains the same component.Please guide me as soon as possible.Please tell the components of it clearly. Thank you. I Asked suggestion nearly a week before in other dandruff section and still i didnt get a response. Somebody help me out please. Its urgent..
Name: leena
City:   mumbai
Comments:   i have drandruff problem,i have long hair but hair not thik my hair falling more and more plz advice me,wht to do i apply to my hair vatika dandraff shampoo but then alos no effect.suggest me as soon as possible
City:   chennai
Comments:   Kool.I want to get rid of Dandruff in 1 sec.any wayz?????
Name: sharan
City:   banglore
Comments:   i hav a large amount of dand druff so plz help me out to get rid of it......
Name: priyankazalte
City:   abad
Comments:   frm last 2 years i hv a big o problm of dandruff and also hrfall then pz give mre tips of healthy hair & gowing hr
Name: nikita
City:   delhi
Comments:   i have big problem of dandruff. i m a struggling,i have very busy sehdule .looks is most important in my carrier.i have dry scalp.cause of dandruff, my hair have no shine.plzzzzzzzz , tell me wht to do?
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City:   chennai
Comments:   Awesome! great that was really helpful for me. Go on your way!!!
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Name: Harminder Singh
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Comments:   I am benefitted to know some useful remedies for treatment of dandruff, since I have same problem of dandruff.
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Name: Tanisha
City:   secundrabad
Comments:   In winter our hair usualy gets lots of dandruf. I have a lot of tips on getting rid of dandruf do send me emails to know aout it.Firstly one of them to get rid is cut your hair in winter.blunt your hair.
Name: Sai
City:   Tulsa, OKlahoma, U.S
Comments:   Hi, I have really bad dandruff it is really bad! And it makes my scalp so itchy and whenever I rub my tip of the finger into my scalp I have this whole bunch of dandruff that sticks to my hand.I wash my hair twice a week with selsun blue shampoo I do not condition it. But one day my mom took coconut oil and rubbed it into my scalp every single spot of it. And the next day it was gone! Completely gone but i got it back. Please tell me how to cure this dandruff issure. And I do have long hair it is very thick it is till my beginning of the chest. Please help me!
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City:   afzalgarh (bijnor) u.p
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