Get Rid Of Dandruff - by Editor

Neglecting dandruff can only make it worse. Find a suitable remedy and get dandruff-free hair that become your crowning glory.

Rupali often experiences an itchy scalp. She has tried all possible ways to get rid of dandruff but it is of no use. Her dandruff problem has grown so big that it has started affecting her daily life. Her favorite colour is black but she avoids wearing black as she has to face weird glances over her shoulder. She receives suggestions and tips from friends, relatives and even strangers. Once she was on her way to college when an old lady in the train compartment walked up to her and gave her a dozen remedies to treat her dandruff. Though she expressed gratitude to the helpful woman, she felt very embarrassed. Such is the situation of many individuals who are constantly fighting the itchy problem — dandruff!

What is dandruff?

Everyone is experiences the dandruff problem some time in their life. Summer is the season which makes you sweat a lot thus giving you an oily and sticky scalp. On the other hand too much of dryness in the scalp can also lead to dandruff. The skin of the scalp is sensitive. Dandruff is nothing but the excessive shedding of dead cells of the scalp. Human body gets rid of dead cells occasionally. Loosing some amount of dead cells is normal but large amount of flaking could lead to irritation and redness. Dandruff is the accumulation of the dead skin in a large amount.

Causes of Dandruff

There are many causes of dandruff. To begin with an imbalanced diet and constipation can be reasons for a scalp full of white dandruff flakes. Using a shampoo which is not suitable for your hair or excessive use of hair products like gels, mousses and styling sprays can make hair unhealthy. Stress, fatigue, pollution and exposure to cold weather add to the problem even further. It is a known fact that dandruff causes social problems. One may feel shy to attend a social gathering if dandruff is highly visible or is accumulating on clothes and shoulders. A very dry or a very oily scalp is the main cause of dandruff.

How to cure dandruff?

The market is full of products that can get you rid of dandruff. But if you want to stay away from strong chemical products then there are many natural ways to cure dandruff. These have been developed and have evolved over time. But before you try any method you must ensure that you are following the right diet pattern.

Natural ways to cure dandruff

Dandruff can be easily cured by adopting some natural remedies. Explore your kitchen and you will find many solutions to cure dandruff right there. Following are some simple remedies to get rid of dandruff naturally.

• Soak a spoon of fenugreek seeds in water overnight and then grind it into a fine paste in the morning. Apply it all over the scalp and rinse it off after half an hour
• Add a teaspoon of lime juice into the mug full of water and rinse you hair with this solution immediately after washing your hair
• Boil beetroot in water and apply the solution to the scalp with a cotton ball every night before going to bed
• Massage your hair gently with curd and rinse after half an hour
• Apply a mix of lime juice and amla juice to the scalp. Keep it overnight and wash next day
• Rinse your hair with one part Cider vinegar diluted with three parts of water
• Massage your scalp gently with warm coconut oil twice a week
• Apply Aloe Vera gel all over the scalp for half an hour before taking a bath
• Massage the scalp with olive oil and keep it overnight
• Mix a tablespoon of limejuice and crushed garlic. Apply it all over the scalp and rinse after 10-15 minutes
• Soak a few neem leaves in hot water, filter, cool and rinse your hair with this water
• Apply onion juice all over the scalp and wash it off after half an hour with shampoo

Other than these remedies, ingredients such as honey, brandy, rosemary leaves, henna, carrots, salt, tea leaves and egg white are also found beneficial to cure dandruff.

Proper diet to cure dandruff

While you are trying out various natural remedies, follow a diet that keeps your hair healthy. For example, Omega 3 Fatty acids found in fishes is beneficial for hair. It is also necessary to have adequate amount of fibers in your diet. One should add raw vegetables and fruits to the diet. Drinking plenty of water is also essential to keep skin hydrated. Intake of fibers and water helps dispel toxins from the body. Carrots, broccoli, spinach and tomatoes are rich sources of Vitamin A, including them in your diet helps fight infections. Dark green vegetables, sprouts, nuts, dry fruits and beans are also very beneficial for a healthy scalp and hair. If you are planning to take vitamin supplements then it is advisable to consult your doctor before doing so.

Preventing Dandruff

It is not possible to get rid of dandruff completely. One cannot be sure that it will not reappear once treated. Though dandruff is a common phenomenon it can be a cause of concern if it is in excess. Maintaining a healthy scalp is the only way to keep dandruff away.

• Avoid being in the sun without applying a hair serum. Wear scarves or caps before stepping out of the house. Sunrays are harsh on scalp skin and can harm hair structure.
• Avoid exposing hair to cold weather. It can cause hair problems including dandruff. Make use of head gears in extreme weather conditions.
• Wash your hair at least twice a week. In humid weather washing your hair thrice a week is advisable. Select a shampoo which is suitable for your hair texture.
• Condition your hair after every wash. Some may need mild conditioning and some may need deep conditioning, according to their hair texture.
• Apply a leave-in conditioners for shiny, radiant hair
• Avoid combing you hair when they are wet. Use a wide toothed comb.
• Avoid chemical treatments such as colouring, highlighting, straightening or perming if your scalp is prone to dandruff.
• Practice stress reducing methods such as meditation and yoga. These healing treatments can have positive effects on physical health and your hair condition too.

Home remedies to prevent Dandruff:

1. Attempt Tea Tree Oil

Truly, tea tree oil has been utilized to treat diseases going from skin inflammation to psoriasis. It is additionally demonstrated to have amazing enemy of microbial and calming properties, which may help ease side effects of dandruff. Indeed, as indicated by one survey, tea tree oil is compelling at battling the particular strain of growth that can cause both seborrheic dermatitis and dandruff . An additional 4-week study inspected the impacts of tea tree oil on dandruff by treating 126 individuals every day with a cleanser containing either 5% tea tree oil or a fake treatment. Toward the finish of the investigation, tea tree oil decreased the seriousness of indications by 41% and improved oiliness and irritation. Note that tea tree oil can cause disturbance in those with touchy skin. It's ideal to weaken it by adding a couple of drops to a transporter oil like coconut oil prior to applying it straightforwardly to the skin.

2. Use Coconut Oil

Notable for its various medical advantages, coconut oil is frequently additionally utilized as a characteristic solution for dandruff. Coconut oil may help improve skin hydration and forestall dryness, which can deteriorate dandruff. A little investigation of 34 individuals showed that coconut oil was pretty much as viable as mineral oil in improving skin hydration. Other exploration has discovered that coconut oil could help in the treatment of dermatitis, a skin condition that may add to dandruff. One examination analyzed the impacts of coconut oil and mineral oil on atopic dermatitis, a sort of skin inflammation described by tingling and aggravation. Applying coconut oil to the skin for about two months decreased indications by 68%, contrasted with only 38% in the mineral oil bunch. Coconut oil and its mixtures have likewise been appeared to have antimicrobial properties in some test-tube contemplates, albeit the consequences for the particular strain of parasite that causes dandruff have not yet been analyzed.

3. Limit Stress Levels

Stress is accepted to affect numerous parts of wellbeing and prosperity. It can impact everything from constant conditions to psychological well-being. While stress itself doesn't cause dandruff, it can exasperate manifestations like dryness and tingling. Supporting undeniable degrees of stress long haul may stifle the movement of the resistant framework. A debilitated invulnerable framework can lessen your body's capacity to ward off a portion of the contagious contaminations and skin conditions that add to dandruff. Truth be told, one investigation of 82 individuals with seborrheic dermatitis, perhaps the most widely recognized reasons for dandruff, showed that most of dermatitis scenes were gone before by an upsetting life occasion. To monitor feelings of anxiety, attempt some pressure decrease methods, like reflection, yoga, profound breathing or fragrant healing.

4. Add Apple Cider Vinegar to Your Routine

Apple juice vinegar has been related with an assortment of medical advantages. These incorporate improving insulin affectability and expanding weight reduction. Apple juice vinegar is additionally regularly utilized as a characteristic solution for dispose of dandruff. The acridity of the vinegar is accepted to help animate the shedding of dead skin cells on the scalp. Apple juice vinegar is likewise said to adjust the pH of the skin to diminish the development of organism and in this way battle dandruff. Be that as it may, there are no examinations to help these cases and large numbers of the advantages of apple juice vinegar for dandruff depend on narrative proof. All things considered, test-tube examines show that apple juice vinegar and its mixtures can forestall the development of particular kinds of parasite. In the event that you'd prefer to check apple juice vinegar out, add a couple of tablespoons to your cleanser or join it with other fundamental oils and splash straightforwardly onto hair.

5. Try Aspirin

Salicylic acid is one of the primary compounds found in aspirin that is responsible for its anti-inflammatory properties.In addition to being found in aspirin, salicylic acid is also found in many anti-dandruff shampoos.Salicylic acid works by helping get rid of scaly skin and loosening flakes so that they can be removed. In one study, 19 people with dandruff used two shampoos containing either piroctone olamine combined with salicylic acid or zinc pyrithione.Both shampoos were able to decrease dandruff after four weeks, but the shampoo containing salicylic acid was more effective in reducing the severity of scaling .Another study showed that a shampoo containing salicylic acid was similarly effective as a prescription medication in treating seborrhoeic dermatitis and dandruff.For an easy dandruff remedy, try crushing two tablets of aspirin and adding the powder to your shampoo before washing your hair.

6. Up Your Intake of Omega-3s

Omega-3 unsaturated fats assume a significant part in the body. In addition to the fact that they make up the cell films that encompass your cells, however they are likewise vital in the capacity of your heart, insusceptible framework and lungs.Omega-3 unsaturated fats are likewise fundamental to skin wellbeing. They help oversee oil creation and hydration, advance injury mending and forestall untimely maturing. An insufficiency in omega-3 unsaturated fats can cause a variety of manifestations, including dry hair, dry skin and even dandruff. Omega-3 unsaturated fats can likewise lessen aggravation, which may help mitigate disturbance and dandruff side effects. ? Greasy fish like salmon, trout and mackerel are astounding wellsprings of omega-3 unsaturated fats. You can likewise take a fish oil supplement or increment your admission of other omega-3-rich food varieties like flaxseed, chia seeds and pecans.

Dandruff is a tricky hair problem but it is not impossible to get rid of. A few lifestyle modifications, constant hair care, healthy habits and a balanced diet can keep your scalp dandruff-free. So get ready to sport a beautiful mane that you are proud of.

Do you have dandruff? What remedies have you tried to cure dandruff? What precautions do you take to avoid dandruff? To share your experiences, views, and tips, click here.