To watch your weight, you've got to watch what you eat, and we're going to help you do just that.
- This calorie counter is only for ages 18 and above.
- Select your meal time and the category you want to search in. To further refine your search you could even use keywords.
- The next screen will display options, from which you can select the dish and the number of servings.
- After this, you will see the calories contained in that particular dish. The 'search again' option takes you back to the first screen. The finshed option takes you to the final screen.
- The final screen lets you know the calories consumed for breakfast, lunch, tea and dinner, and the total number of calories consumed in a day.